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	<description>There are so many diets out there, some are good, some are awful! Check out our diet reviews to find out exactly what to expect before you spend any money.</description>
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		<title>Can You Do a Good Cardio Routine At Home?</title>
		<link>http://www.insideyourdiet.com/1109/can-you-do-a-good-cardio-routine-at-home/</link>
		<comments>http://www.insideyourdiet.com/1109/can-you-do-a-good-cardio-routine-at-home/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 15:14:19 +0000</pubDate>
		<dc:creator>IYD Team</dc:creator>
				<category><![CDATA[Health Articles]]></category>

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		<description><![CDATA[A cardiovascular fitness program is quite important to overall good health as well as weight loss and weight maintenance. Many people skip this form of exercise, or do not get as much as is needed, because they believe it is too difficult and takes up too much time. People also are often under the misconception [...]]]></description>
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		<title>What Should I Be Having For Breakfast?</title>
		<link>http://www.insideyourdiet.com/1106/what-should-i-be-having-for-breakfast/</link>
		<comments>http://www.insideyourdiet.com/1106/what-should-i-be-having-for-breakfast/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 09:26:43 +0000</pubDate>
		<dc:creator>IYD Team</dc:creator>
				<category><![CDATA[Nutrition Articles]]></category>

		<guid isPermaLink="false">http://www.insideyourdiet.com/?p=1106</guid>
		<description><![CDATA[By now we have all heard the saying, “breakfast is the most important meal of the day”. While some people truly believe this, others are a bit more skeptical. The truth is, breakfast is quite important and any breakfast is better than having no breakfast at all. That being said, you may now find yourself [...]]]></description>
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		<title>What Happens if I Need to Lose Weight Fast for a Special Occasion?</title>
		<link>http://www.insideyourdiet.com/1095/what-happens-if-i-need-to-lose-weight-fast-for-a-special-occasion/</link>
		<comments>http://www.insideyourdiet.com/1095/what-happens-if-i-need-to-lose-weight-fast-for-a-special-occasion/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 17:46:32 +0000</pubDate>
		<dc:creator>IYD Team</dc:creator>
				<category><![CDATA[Weight Loss Articles]]></category>

		<guid isPermaLink="false">http://www.insideyourdiet.com/?p=1095</guid>
		<description><![CDATA[Many people find themselves in the situation of needing to lose weight fast for a special occasion. Whether the occasion is a wedding, a class reunion, or even a party, needing to look great on short notice is nothing new. While the process of losing weight is most successful if done over an extended period [...]]]></description>
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		<title>Finding Your Emotional Eating Triggers</title>
		<link>http://www.insideyourdiet.com/1093/finding-your-emotional-eating-triggers/</link>
		<comments>http://www.insideyourdiet.com/1093/finding-your-emotional-eating-triggers/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 22:35:32 +0000</pubDate>
		<dc:creator>IYD Team</dc:creator>
				<category><![CDATA[Weight Loss Articles]]></category>

		<guid isPermaLink="false">http://www.insideyourdiet.com/?p=1093</guid>
		<description><![CDATA[Many people that struggle to lose weight know that the root of their problem stems from more involved, emotional issues. The key to being able to successfully lose the weight and keep it off is to be able to identify these emotional eating triggers and learn how to manage them in a productive way that [...]]]></description>
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		<title>How to Fit Some More Exercise Into Your Day</title>
		<link>http://www.insideyourdiet.com/1091/how-to-fit-some-more-exercise-into-your-day/</link>
		<comments>http://www.insideyourdiet.com/1091/how-to-fit-some-more-exercise-into-your-day/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 19:07:23 +0000</pubDate>
		<dc:creator>IYD Team</dc:creator>
				<category><![CDATA[Health Articles]]></category>

		<guid isPermaLink="false">http://www.insideyourdiet.com/?p=1091</guid>
		<description><![CDATA[There are literally thousands of people who claim they do not exercise simply because they do not have the time. If you are one of these people who feel as though you just cannot possibly squeeze in any time for fitness, listen up! Exercise does not have to be difficult or extremely time consuming. You [...]]]></description>
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		<title>How to Stop Binge Eating</title>
		<link>http://www.insideyourdiet.com/1089/how-to-stop-binge-eating/</link>
		<comments>http://www.insideyourdiet.com/1089/how-to-stop-binge-eating/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 17:01:01 +0000</pubDate>
		<dc:creator>IYD Team</dc:creator>
				<category><![CDATA[Weight Loss Articles]]></category>

		<guid isPermaLink="false">http://www.insideyourdiet.com/?p=1089</guid>
		<description><![CDATA[Binge eating is a type of eating disorder that affects a large number of people. Because this eating disorder does not get all of the attention that anorexia and bulimia get, many people are unaware of the dangers associated with this condition and often fail to recognize the fact that they have a problem. Binge [...]]]></description>
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		<title>Should You Really Cleanse Your Colon?</title>
		<link>http://www.insideyourdiet.com/1087/should-you-really-cleanse-your-colon/</link>
		<comments>http://www.insideyourdiet.com/1087/should-you-really-cleanse-your-colon/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 12:16:01 +0000</pubDate>
		<dc:creator>IYD Team</dc:creator>
				<category><![CDATA[Health Articles]]></category>

		<guid isPermaLink="false">http://www.insideyourdiet.com/?p=1087</guid>
		<description><![CDATA[From magazine ads, to television spots, and emails to internet websites, there seem to endless outlets touting the many benefits of colon cleansing.  The media hypes this practice as being an excellent way to rid the body of toxins, help with weight loss, and create an overall healthier lifestyle. But, are these claims really [...]]]></description>
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		<title>What Are The Dangers Of Bulimia?</title>
		<link>http://www.insideyourdiet.com/1085/what-are-the-dangers-of-bulimia/</link>
		<comments>http://www.insideyourdiet.com/1085/what-are-the-dangers-of-bulimia/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 18:10:07 +0000</pubDate>
		<dc:creator>IYD Team</dc:creator>
				<category><![CDATA[Health Articles]]></category>

		<guid isPermaLink="false">http://www.insideyourdiet.com/?p=1085</guid>
		<description><![CDATA[Bulimia is a serious eating disorder that is characterized by recurrent episodes of rapid food consumption, often in large quantities, followed by overwhelming guilt that leads to purging. Purging can be in the form of self-induced vomiting, or through laxative use. The dangers associated with bulimia are numerous, and all can be quite serious. Below [...]]]></description>
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		<title>What Can You Do About Heartburn?</title>
		<link>http://www.insideyourdiet.com/1083/what-can-you-do-about-heartburn/</link>
		<comments>http://www.insideyourdiet.com/1083/what-can-you-do-about-heartburn/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 12:36:28 +0000</pubDate>
		<dc:creator>IYD Team</dc:creator>
				<category><![CDATA[Health Articles]]></category>

		<guid isPermaLink="false">http://www.insideyourdiet.com/?p=1083</guid>
		<description><![CDATA[Heartburn, do not let the name confuse you, actually has nothing to do with the heart. Heartburn is simply an irritation of the esophagus due to misplaced stomach acid. Stomach acid is usually kept in the stomach by a valve located in the lower esophagus called the Lower Esophageal Sphincter (LES). This valve connects the [...]]]></description>
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		<title>Every Other Day Diet Review</title>
		<link>http://www.insideyourdiet.com/1073/every-other-day-diet-review/</link>
		<comments>http://www.insideyourdiet.com/1073/every-other-day-diet-review/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 16:59:58 +0000</pubDate>
		<dc:creator>IYD Team</dc:creator>
				<category><![CDATA[Weight Loss Reviews]]></category>

		<guid isPermaLink="false">http://www.insideyourdiet.com/?p=1073</guid>
		<description><![CDATA[




Website: www.EveryOtherDayDiet.com
Owner: Jon Benson
Company: Jon Benson Fitness LLC
Cost: $39.97
Refund Policy: 60 days unconditional
Delivery Method: Digital download
&#62;&#62; Click here to visit the site





Every Other Day Diet Review Basics:




Overview
                             [...]]]></description>
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