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	<title>Real diet reviews &#187; Weight Loss Articles</title>
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	<description>There are so many diets out there, some are good, some are awful! Check out our diet reviews to find out exactly what to expect before you spend any money.</description>
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		<title>Why Are There So Many Weight Loss Scams Around?</title>
		<link>http://www.insideyourdiet.com/1496/why-are-there-so-many-weight-loss-scams-around/</link>
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		<pubDate>Sun, 28 Nov 2010 18:31:09 +0000</pubDate>
		<dc:creator>IYD Team</dc:creator>
				<category><![CDATA[Weight Loss Articles]]></category>

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		<description><![CDATA[Since so many people are on a quest to drop excess pounds, it should come as no surprise that the weight loss industry is a billion dollar industry. There are thousands of companies on the market today that promise a variety of claims all in an effort to attract as many desperate customers as possible. [...]]]></description>
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		<title>How is Olive Oil Made?</title>
		<link>http://www.insideyourdiet.com/1494/how-is-olive-oil-made/</link>
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		<pubDate>Sat, 27 Nov 2010 09:02:07 +0000</pubDate>
		<dc:creator>IYD Team</dc:creator>
				<category><![CDATA[Weight Loss Articles]]></category>

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		<description><![CDATA[Olive oil has become a staple that can be found in just about every kitchen today. While this oil has recently undergone a bit of a surge in popularity, it has actually been used in Mediterranean cooking for thousands of years. In fact, there are many olive trees in the Mediterranean area that are hundreds [...]]]></description>
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		<title>Why is Almost Everyone’s New Year’s Resolution to Lose Weight?</title>
		<link>http://www.insideyourdiet.com/1487/why-is-almost-everyones-new-years-resolution-to-lose-weight/</link>
		<comments>http://www.insideyourdiet.com/1487/why-is-almost-everyones-new-years-resolution-to-lose-weight/#comments</comments>
		<pubDate>Wed, 24 Nov 2010 10:44:53 +0000</pubDate>
		<dc:creator>IYD Team</dc:creator>
				<category><![CDATA[Weight Loss Articles]]></category>

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		<description><![CDATA[With the New Year once again upon us, many people find it time to make their annual resolutions. While some people resolve to stop smoking, to cut back on their hours at the office, or to cut back on their spending, the vast majority of people vow to lose weight. So why exactly is this? [...]]]></description>
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		<title>What Happens if I Need to Lose Weight Fast for a Special Occasion?</title>
		<link>http://www.insideyourdiet.com/1095/what-happens-if-i-need-to-lose-weight-fast-for-a-special-occasion/</link>
		<comments>http://www.insideyourdiet.com/1095/what-happens-if-i-need-to-lose-weight-fast-for-a-special-occasion/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 17:46:32 +0000</pubDate>
		<dc:creator>IYD Team</dc:creator>
				<category><![CDATA[Weight Loss Articles]]></category>

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		<description><![CDATA[Many people find themselves in the situation of needing to lose weight fast for a special occasion. Whether the occasion is a wedding, a class reunion, or even a party, needing to look great on short notice is nothing new. While the process of losing weight is most successful if done over an extended period [...]]]></description>
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		<title>Finding Your Emotional Eating Triggers</title>
		<link>http://www.insideyourdiet.com/1093/finding-your-emotional-eating-triggers/</link>
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		<pubDate>Tue, 23 Feb 2010 22:35:32 +0000</pubDate>
		<dc:creator>IYD Team</dc:creator>
				<category><![CDATA[Weight Loss Articles]]></category>

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		<description><![CDATA[Many people that struggle to lose weight know that the root of their problem stems from more involved, emotional issues. The key to being able to successfully lose the weight and keep it off is to be able to identify these emotional eating triggers and learn how to manage them in a productive way that [...]]]></description>
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		<title>How to Stop Binge Eating</title>
		<link>http://www.insideyourdiet.com/1089/how-to-stop-binge-eating/</link>
		<comments>http://www.insideyourdiet.com/1089/how-to-stop-binge-eating/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 17:01:01 +0000</pubDate>
		<dc:creator>IYD Team</dc:creator>
				<category><![CDATA[Weight Loss Articles]]></category>

		<guid isPermaLink="false">http://www.insideyourdiet.com/?p=1089</guid>
		<description><![CDATA[Binge eating is a type of eating disorder that affects a large number of people. Because this eating disorder does not get all of the attention that anorexia and bulimia get, many people are unaware of the dangers associated with this condition and often fail to recognize the fact that they have a problem. Binge [...]]]></description>
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		<title>How to Stop Sugar Cravings</title>
		<link>http://www.insideyourdiet.com/1067/how-to-stop-sugar-cravings/</link>
		<comments>http://www.insideyourdiet.com/1067/how-to-stop-sugar-cravings/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 21:00:10 +0000</pubDate>
		<dc:creator>IYD Team</dc:creator>
				<category><![CDATA[Weight Loss Articles]]></category>

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		<description><![CDATA[Do you find that you regularly crave something sweet to eat? Do you often find it difficult to talk yourself out of a sugary treat? You may be one of the millions of people who suffer from sugar cravings. While most people simply brush these cravings off as nothing more than having an overactive sweet [...]]]></description>
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		<title>What is the Best Machine at the Gym to Help Me Burn Fat?</title>
		<link>http://www.insideyourdiet.com/1036/what-is-the-best-machine-at-the-gym-to-help-me-burn-fat/</link>
		<comments>http://www.insideyourdiet.com/1036/what-is-the-best-machine-at-the-gym-to-help-me-burn-fat/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 16:11:34 +0000</pubDate>
		<dc:creator>IYD Team</dc:creator>
				<category><![CDATA[Weight Loss Articles]]></category>

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		<description><![CDATA[Many people often find they are quite confused as to what the best machine at the gym is, to burn the most fat. While every different piece of equipment provides its own unique physical benefits, the treadmill and the elliptical trainer probably help to burn the highest amounts of fat. These machines provide more benefits [...]]]></description>
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		<title>What is the Salisbury System?</title>
		<link>http://www.insideyourdiet.com/1007/what-is-the-salisbury-system/</link>
		<comments>http://www.insideyourdiet.com/1007/what-is-the-salisbury-system/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 12:13:38 +0000</pubDate>
		<dc:creator>IYD Team</dc:creator>
				<category><![CDATA[Health Articles]]></category>
		<category><![CDATA[Weight Loss Articles]]></category>

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		<description><![CDATA[The Salisbury system is a very early example of a “fad diet”. Dr. James H. Salisbury started this diet in the 1800s when he was a physician for the Union Army in Ohio during the American Civil War. Dr. Salisbury saw that many of the army troops were suffering from various aliments and thought that [...]]]></description>
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		<title>Tips to Convince Your Family to Eat Healthily too</title>
		<link>http://www.insideyourdiet.com/1016/tips-to-convince-your-family-to-eat-healthily-too/</link>
		<comments>http://www.insideyourdiet.com/1016/tips-to-convince-your-family-to-eat-healthily-too/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 18:50:57 +0000</pubDate>
		<dc:creator>IYD Team</dc:creator>
				<category><![CDATA[Health Articles]]></category>
		<category><![CDATA[Weight Loss Articles]]></category>

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		<description><![CDATA[Eating better is a great way to get healthy, lose weight, and improve your overall well being. Eating well is not a fleeting trend, or something you can do every now and then. Making the commitment to get healthy is something you need to be serious about for the long run; your changes need to [...]]]></description>
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