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	<title>Real diet reviews &#187; Popular Articles</title>
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	<description>There are so many diets out there, some are good, some are awful! Check out our diet reviews to find out exactly what to expect before you spend any money.</description>
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		<title>The Dangers of Diet Pills</title>
		<link>http://www.insideyourdiet.com/366/the-dangers-of-diet-pills/</link>
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		<pubDate>Tue, 21 Jul 2009 11:53:40 +0000</pubDate>
		<dc:creator>IYD Team</dc:creator>
				<category><![CDATA[Popular Articles]]></category>

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		<description><![CDATA[Sure, everyone wants the quick solution to lose weight. It seems so much easier to take a pill, rather than have to make changes to your diet and spend time exercising. This is the very reason that people turn to the convenience of diet pills. With so many on the market they have to be [...]]]></description>
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		<title>The Definition of a Fad Diet</title>
		<link>http://www.insideyourdiet.com/364/the-definition-of-a-fad-diet/</link>
		<comments>http://www.insideyourdiet.com/364/the-definition-of-a-fad-diet/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 17:10:52 +0000</pubDate>
		<dc:creator>IYD Team</dc:creator>
				<category><![CDATA[Popular Articles]]></category>

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		<description><![CDATA[The definition of a fad diet is any diet, diet aid, or weight loss plan that promises miraculous results. These types of diets do not usually yield long-term results, and are not generally healthy. Fad diets usually focus on one particular food, or substance and some of these diets have been found to be quite [...]]]></description>
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		<title>How to Lose Weight While Pregnant</title>
		<link>http://www.insideyourdiet.com/361/how-to-lose-weight-while-pregnant/</link>
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		<pubDate>Sun, 19 Jul 2009 11:43:01 +0000</pubDate>
		<dc:creator>IYD Team</dc:creator>
				<category><![CDATA[Popular Articles]]></category>

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		<description><![CDATA[*Please always consult your doctor before starting a new diet or exercise regime when pregnant &#8211; stay safe and healthy!* Many women are very worried about losing their baby weight once their new bundle of joy arrives. However, if you are overweight prior to becoming pregnant you may be a bit more worried, and you [...]]]></description>
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		<title>Need To Lose Weight Fast?</title>
		<link>http://www.insideyourdiet.com/359/need-to-lose-weight-fast/</link>
		<comments>http://www.insideyourdiet.com/359/need-to-lose-weight-fast/#comments</comments>
		<pubDate>Sat, 18 Jul 2009 20:07:16 +0000</pubDate>
		<dc:creator>IYD Team</dc:creator>
				<category><![CDATA[Popular Articles]]></category>

		<guid isPermaLink="false">http://www.insideyourdiet.com/?p=359</guid>
		<description><![CDATA[Do you need to lose weight fast? Are you constantly losing and gaining, with no real results? It is very easy to feel overwhelmed, become dejected, and give up on your weight loss goals. This does not have to be the case; below are some useful tips to help get you on your way to [...]]]></description>
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		<title>Can I Use Acupuncture For Weight Loss?</title>
		<link>http://www.insideyourdiet.com/355/can-i-use-acupuncture-for-weight-loss/</link>
		<comments>http://www.insideyourdiet.com/355/can-i-use-acupuncture-for-weight-loss/#comments</comments>
		<pubDate>Sat, 18 Jul 2009 03:21:16 +0000</pubDate>
		<dc:creator>IYD Team</dc:creator>
				<category><![CDATA[Popular Articles]]></category>

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		<description><![CDATA[Acupuncture is an ancient treatment that has been used for thousands of years. From common mild ailments, to severe medical issues, people have used this treatment with varying amounts of success. Because of this, many people wonder: Can I use acupuncture for weight loss? The practice of acupuncture uses long, thin, sterilized, stainless steel needles [...]]]></description>
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		<title>Christian Dieting Advice</title>
		<link>http://www.insideyourdiet.com/353/christian-dieting-advice/</link>
		<comments>http://www.insideyourdiet.com/353/christian-dieting-advice/#comments</comments>
		<pubDate>Thu, 16 Jul 2009 16:57:06 +0000</pubDate>
		<dc:creator>IYD Team</dc:creator>
				<category><![CDATA[Popular Articles]]></category>

		<guid isPermaLink="false">http://www.insideyourdiet.com/?p=353</guid>
		<description><![CDATA[If you are an overweight Christian, looking for a better way to diet, you are not alone. Today’s hectic world, has led many people to a life of temptation and overeating. With all of the convenience foods, drive-thru restaurants, and vending machines in our lives it is quite understandable that we live in an overweight [...]]]></description>
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		<title>Christian Weight Loss Advice</title>
		<link>http://www.insideyourdiet.com/351/christian-weight-loss-advice/</link>
		<comments>http://www.insideyourdiet.com/351/christian-weight-loss-advice/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 11:17:00 +0000</pubDate>
		<dc:creator>IYD Team</dc:creator>
				<category><![CDATA[Popular Articles]]></category>

		<guid isPermaLink="false">http://www.insideyourdiet.com/?p=351</guid>
		<description><![CDATA[If you are an overweight Christian, you are not alone. The next time you attend a church function, take a look around and you will notice that most likely, overweight is the rule rather than the exception. So what why is this, and what can be done about it? Below is some effective Christian weight [...]]]></description>
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		<title>Can I Use Laxatives For Weight Loss?</title>
		<link>http://www.insideyourdiet.com/349/can-i-use-laxatives-for-weight-loss/</link>
		<comments>http://www.insideyourdiet.com/349/can-i-use-laxatives-for-weight-loss/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 18:11:40 +0000</pubDate>
		<dc:creator>IYD Team</dc:creator>
				<category><![CDATA[Popular Articles]]></category>

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		<description><![CDATA[Laxatives often come in many different forms, from food sources to drug sources; these items can be taken orally or in suppository form. Some may even come in the form of “slimming teas”, but the one thing that remains constant is that using laxatives for weight loss is dangerous. Laxatives are typically taken to help [...]]]></description>
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		<title>7 Reasons to Lose Weight</title>
		<link>http://www.insideyourdiet.com/347/7-reasons-to-lose-weight/</link>
		<comments>http://www.insideyourdiet.com/347/7-reasons-to-lose-weight/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 10:51:03 +0000</pubDate>
		<dc:creator>IYD Team</dc:creator>
				<category><![CDATA[Popular Articles]]></category>

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		<description><![CDATA[Everyone has different reasons to lose weight. From fitting into a great outfit, to needing to lose the pounds for health reasons, and everything in between, there seem to be endless lists. Below are the most common 7 reasons to lose weight. 1. One of the most important reasons to lose weight is for heart [...]]]></description>
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		<title>Can I Drink Green Tea to Lose Weight?</title>
		<link>http://www.insideyourdiet.com/345/can-i-drink-green-tea-to-lose-weight/</link>
		<comments>http://www.insideyourdiet.com/345/can-i-drink-green-tea-to-lose-weight/#comments</comments>
		<pubDate>Sun, 12 Jul 2009 15:57:52 +0000</pubDate>
		<dc:creator>IYD Team</dc:creator>
				<category><![CDATA[Popular Articles]]></category>

		<guid isPermaLink="false">http://www.insideyourdiet.com/?p=345</guid>
		<description><![CDATA[There has been a great deal of talk recently about the health benefits of green tea. One of the most talked about benefits is its claim that it helps to promote weight loss. Because of these claims, you may have recently found yourself wondering: Can I drink green tea to lose weight? Green tea, also [...]]]></description>
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