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	<title>Real diet reviews &#187; Nutrition Articles</title>
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	<description>There are so many diets out there, some are good, some are awful! Check out our diet reviews to find out exactly what to expect before you spend any money.</description>
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		<title>Cornbread Nutrition Facts</title>
		<link>http://www.insideyourdiet.com/1220/cornbread-nutrition-facts/</link>
		<comments>http://www.insideyourdiet.com/1220/cornbread-nutrition-facts/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 07:38:02 +0000</pubDate>
		<dc:creator>IYD Team</dc:creator>
				<category><![CDATA[Nutrition Articles]]></category>

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		<description><![CDATA[Item: CornbreadCategory: Baked ProductsRefuse: 0% (values below are for edible portion) Serving size analysed: 60g, 1 piece Intro: Cornbread is a non-yeast form of bread made with cornmeal and baked in the oven. It is commonly served with bean dishes like chili and is best when served warm. An all-time favorite in my house is [...]]]></description>
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		<title>How Often Per Day Should I Be Eating?</title>
		<link>http://www.insideyourdiet.com/1116/how-often-per-day-should-i-be-eating/</link>
		<comments>http://www.insideyourdiet.com/1116/how-often-per-day-should-i-be-eating/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 12:38:49 +0000</pubDate>
		<dc:creator>IYD Team</dc:creator>
				<category><![CDATA[Nutrition Articles]]></category>

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		<description><![CDATA[When trying to lose or maintain your weight, it can be difficult to determine exactly how much you should be eating and how often. To make this issue even more difficult, there are tons of different recommendations and theories on the market today that all suggest different schedules. From three squares a day to seven [...]]]></description>
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		<title>What Should I Be Having For Breakfast?</title>
		<link>http://www.insideyourdiet.com/1106/what-should-i-be-having-for-breakfast/</link>
		<comments>http://www.insideyourdiet.com/1106/what-should-i-be-having-for-breakfast/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 09:26:43 +0000</pubDate>
		<dc:creator>IYD Team</dc:creator>
				<category><![CDATA[Nutrition Articles]]></category>

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		<description><![CDATA[By now we have all heard the saying, “breakfast is the most important meal of the day”. While some people truly believe this, others are a bit more skeptical. The truth is, breakfast is quite important and any breakfast is better than having no breakfast at all. That being said, you may now find yourself [...]]]></description>
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		<title>What Was So Special About The Explorer Stefansson?</title>
		<link>http://www.insideyourdiet.com/1064/what-was-so-special-about-the-explorer-stefansson/</link>
		<comments>http://www.insideyourdiet.com/1064/what-was-so-special-about-the-explorer-stefansson/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 19:27:39 +0000</pubDate>
		<dc:creator>IYD Team</dc:creator>
				<category><![CDATA[Nutrition Articles]]></category>

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		<description><![CDATA[Vilhjalmur Stefansson was a Canadian-American arctic explorer, author, and scientist who is credited with being an expert on Eskimo life and language. His work began in about 1904 when he set off to study the language and diet of Icelandic residents. By 1918, Stefansson had established himself as an expert on polar inhabitants, language, and [...]]]></description>
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		<title>What is the Difference Between Good Carbs and Bad Carbs?</title>
		<link>http://www.insideyourdiet.com/1042/what-is-the-difference-between-good-carbs-and-bad-carbs/</link>
		<comments>http://www.insideyourdiet.com/1042/what-is-the-difference-between-good-carbs-and-bad-carbs/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 19:35:14 +0000</pubDate>
		<dc:creator>IYD Team</dc:creator>
				<category><![CDATA[Nutrition Articles]]></category>

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		<description><![CDATA[You want to lose weight, you want to be healthy, and you want to make the necessary changes to your diet so that you can achieve the best results. Some diets say you have to eliminate carbs all together, others say some carbs are okay, but others are not. So which is it? What is [...]]]></description>
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		<title>Did the Start of Agriculture Help or Hinder our Health?</title>
		<link>http://www.insideyourdiet.com/1040/did-the-start-of-agriculture-help-or-hinder-our-health/</link>
		<comments>http://www.insideyourdiet.com/1040/did-the-start-of-agriculture-help-or-hinder-our-health/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 18:20:26 +0000</pubDate>
		<dc:creator>IYD Team</dc:creator>
				<category><![CDATA[Nutrition Articles]]></category>

		<guid isPermaLink="false">http://www.insideyourdiet.com/?p=1040</guid>
		<description><![CDATA[Many people believe that the beginning of agriculture actually did more to hinder our health than help. Ever since the development of agriculture approximately 10,000 years ago, the human form has suffered. There has been a decline in overall health, a decrease in height, an increase in the amount of diseases and health conditions afflicting [...]]]></description>
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		<title>Can You Eat Healthy on a Tight Budget?</title>
		<link>http://www.insideyourdiet.com/1038/can-you-eat-healthy-on-a-tight-budget/</link>
		<comments>http://www.insideyourdiet.com/1038/can-you-eat-healthy-on-a-tight-budget/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 16:20:43 +0000</pubDate>
		<dc:creator>IYD Team</dc:creator>
				<category><![CDATA[Nutrition Articles]]></category>

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		<description><![CDATA[Many people are a bit hesitant to begin a healthy diet because they feel as though it is too costly. Today, more than ever, people are keeping a close watch on their personal household budgets and simply do not feel as though they can splurge on any expensive food items. Truth be told you can [...]]]></description>
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		<title>What Kind of Foods Should I Be Stocking up on?</title>
		<link>http://www.insideyourdiet.com/1005/what-kind-of-foods-should-i-be-stocking-up-on/</link>
		<comments>http://www.insideyourdiet.com/1005/what-kind-of-foods-should-i-be-stocking-up-on/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 16:23:50 +0000</pubDate>
		<dc:creator>IYD Team</dc:creator>
				<category><![CDATA[Health Articles]]></category>
		<category><![CDATA[Nutrition Articles]]></category>

		<guid isPermaLink="false">http://www.insideyourdiet.com/?p=1005</guid>
		<description><![CDATA[When making the commitment to get healthy and eat better, it is extremely important to surround yourself with the proper types of foods. You need to plan your meals, design a grocery-shopping list, and stick to it. Believe it or not, many diets actually fail in the aisles of a grocery store. If you do [...]]]></description>
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		<title>Are There Really Any “Superfoods”?</title>
		<link>http://www.insideyourdiet.com/1021/are-there-really-any-superfoods/</link>
		<comments>http://www.insideyourdiet.com/1021/are-there-really-any-superfoods/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 11:39:12 +0000</pubDate>
		<dc:creator>IYD Team</dc:creator>
				<category><![CDATA[Nutrition Articles]]></category>

		<guid isPermaLink="false">http://www.insideyourdiet.com/?p=1021</guid>
		<description><![CDATA[They seem to be everywhere. From diet supplements to juices, and everything in between, superfoods surround us. Because of the plethora of items on the market today, the benefits of superfoods are often grossly exaggerated. This had led many people to believe there is really no such thing as a “superfood”. While they may not [...]]]></description>
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		<title>Should We Return to a Stone Age Diet?</title>
		<link>http://www.insideyourdiet.com/956/should-we-return-to-a-stone-age-diet/</link>
		<comments>http://www.insideyourdiet.com/956/should-we-return-to-a-stone-age-diet/#comments</comments>
		<pubDate>Sun, 06 Dec 2009 12:13:25 +0000</pubDate>
		<dc:creator>IYD Team</dc:creator>
				<category><![CDATA[Nutrition Articles]]></category>

		<guid isPermaLink="false">http://www.insideyourdiet.com/?p=956</guid>
		<description><![CDATA[Humans have not always eaten the way we do today. Fast food drive-thrus, supersized burritos, and restaurants that place heaping bowls of bread on the table before the meal even begins would have shocked the Stone Age humans right into their graves! Sadly, this type of diet is shocking many modern day bodies right to [...]]]></description>
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