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	<title>Real diet reviews &#187; Main Content</title>
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	<description>There are so many diets out there, some are good, some are awful! Check out our diet reviews to find out exactly what to expect before you spend any money.</description>
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		<title>We Taste With Our Nose?</title>
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		<pubDate>Thu, 03 Dec 2009 00:11:01 +0000</pubDate>
		<dc:creator>IYD Team</dc:creator>
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		<description><![CDATA[Ever wondered why your food loses flavor when you&#8217;re sick? A lot of the time, it&#8217;s because of your stuffy nose. Between a quarter and three quarters of what we think of as taste is actually from our sense of smell. Our taste buds can only identify sour, sweet, salty and bitter flavors. The odor [...]]]></description>
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		<title>Why Do The Before And After Shots Always Look So Fake?</title>
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		<pubDate>Sun, 29 Nov 2009 21:35:46 +0000</pubDate>
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		<description><![CDATA[The world is flooded with ads for diets that are supposed to help us lose lots of weight fast, without starving or giving up our favorite foods. That&#8217;s a pretty tall order, and it&#8217;s enough to make almost anyone suspicious. But to top it off, some of these diets often come with before and after [...]]]></description>
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		<title>When Did Being Slim Get Sexy?</title>
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		<pubDate>Sun, 25 Oct 2009 19:59:55 +0000</pubDate>
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		<description><![CDATA[They are everywhere, on billboards, in magazines, on the sides of buses, and on television. The invasion of rail thin women has hit, and it seems as though they are here to stay. No matter where you turn, there are constant reminders that skinny is sexy. So when did this happen exactly? When did being [...]]]></description>
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		<title>What Are The Essential Amino Acids?</title>
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		<pubDate>Sat, 01 Aug 2009 21:17:51 +0000</pubDate>
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		<description><![CDATA[Amino acids, also known as the body’s “building blocks”, are chemical components that make up protein. These acids are essential to life, as protein is the basis for all living things. Second only to water, proteins make up the largest segment of body weight. Protein is the main component found in muscles, tendons, organs, ligaments, [...]]]></description>
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		<title>Welcome</title>
		<link>http://www.insideyourdiet.com/2/welcome/</link>
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		<pubDate>Tue, 07 Apr 2009 21:43:22 +0000</pubDate>
		<dc:creator>IYD Team</dc:creator>
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		<description><![CDATA[This site is aimed at anyone who truly wants to lose weight. It is a minefield out there with every site you come across promising you the best, quickest, cheapest way to lose weight? So who do you trust? Well we have been setup to provide independent diet program reviews of all the various diets [...]]]></description>
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