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	<title>Real diet reviews &#187; Health Articles</title>
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	<description>There are so many diets out there, some are good, some are awful! Check out our diet reviews to find out exactly what to expect before you spend any money.</description>
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		<title>Is It Worth Taking a Fish Oil Supplement?</title>
		<link>http://www.insideyourdiet.com/1120/is-it-worth-taking-a-fish-oil-supplement/</link>
		<comments>http://www.insideyourdiet.com/1120/is-it-worth-taking-a-fish-oil-supplement/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 17:40:53 +0000</pubDate>
		<dc:creator>IYD Team</dc:creator>
				<category><![CDATA[Health Articles]]></category>

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		<description><![CDATA[You have probably noticed that fish oil has been getting a great deal of media attention lately. You may even be considering taking a fish oil supplement, but you may still be a bit confused as to whether or not it is right for you. There are also so many different options currently on the [...]]]></description>
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		<title>How to Get a Better Night’s Sleep</title>
		<link>http://www.insideyourdiet.com/1118/how-to-get-a-better-night%e2%80%99s-sleep/</link>
		<comments>http://www.insideyourdiet.com/1118/how-to-get-a-better-night%e2%80%99s-sleep/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 20:03:25 +0000</pubDate>
		<dc:creator>IYD Team</dc:creator>
				<category><![CDATA[Health Articles]]></category>

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		<description><![CDATA[Studies have shown that, on average, it takes approximately twenty-three minutes to fall asleep at night. If you are one of the many people who find it very difficult to fall asleep, you probably just exclaimed, “yeah right!” Falling asleep does not have to cause feelings of anxiety. There are several things you can do [...]]]></description>
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		<title>How Much Exercise Do You Actually Do?</title>
		<link>http://www.insideyourdiet.com/1111/how-much-exercise/</link>
		<comments>http://www.insideyourdiet.com/1111/how-much-exercise/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 18:45:22 +0000</pubDate>
		<dc:creator>IYD Team</dc:creator>
				<category><![CDATA[Health Articles]]></category>

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		<description><![CDATA[It is no surprise that in order to get fit and lose weight you need to get regular physical activity. While just about everyone knows this, most people do not get as much exercise as they should. So, how much do you exercise? Is it enough? Most people have no idea how much exercise they [...]]]></description>
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		<title>Can You Do a Good Cardio Routine At Home?</title>
		<link>http://www.insideyourdiet.com/1109/can-you-do-a-good-cardio-routine-at-home/</link>
		<comments>http://www.insideyourdiet.com/1109/can-you-do-a-good-cardio-routine-at-home/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 15:14:19 +0000</pubDate>
		<dc:creator>IYD Team</dc:creator>
				<category><![CDATA[Health Articles]]></category>

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		<description><![CDATA[A cardiovascular fitness program is quite important to overall good health as well as weight loss and weight maintenance. Many people skip this form of exercise, or do not get as much as is needed, because they believe it is too difficult and takes up too much time. People also are often under the misconception [...]]]></description>
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		<title>How to Fit Some More Exercise Into Your Day</title>
		<link>http://www.insideyourdiet.com/1091/how-to-fit-some-more-exercise-into-your-day/</link>
		<comments>http://www.insideyourdiet.com/1091/how-to-fit-some-more-exercise-into-your-day/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 19:07:23 +0000</pubDate>
		<dc:creator>IYD Team</dc:creator>
				<category><![CDATA[Health Articles]]></category>

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		<description><![CDATA[There are literally thousands of people who claim they do not exercise simply because they do not have the time. If you are one of these people who feel as though you just cannot possibly squeeze in any time for fitness, listen up! Exercise does not have to be difficult or extremely time consuming. You [...]]]></description>
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		<title>Should You Really Cleanse Your Colon?</title>
		<link>http://www.insideyourdiet.com/1087/should-you-really-cleanse-your-colon/</link>
		<comments>http://www.insideyourdiet.com/1087/should-you-really-cleanse-your-colon/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 12:16:01 +0000</pubDate>
		<dc:creator>IYD Team</dc:creator>
				<category><![CDATA[Health Articles]]></category>

		<guid isPermaLink="false">http://www.insideyourdiet.com/?p=1087</guid>
		<description><![CDATA[From magazine ads, to television spots, and emails to internet websites, there seem to endless outlets touting the many benefits of colon cleansing. The media hypes this practice as being an excellent way to rid the body of toxins, help with weight loss, and create an overall healthier lifestyle. But, are these claims really true? [...]]]></description>
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		<title>What Are The Dangers Of Bulimia?</title>
		<link>http://www.insideyourdiet.com/1085/what-are-the-dangers-of-bulimia/</link>
		<comments>http://www.insideyourdiet.com/1085/what-are-the-dangers-of-bulimia/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 18:10:07 +0000</pubDate>
		<dc:creator>IYD Team</dc:creator>
				<category><![CDATA[Health Articles]]></category>

		<guid isPermaLink="false">http://www.insideyourdiet.com/?p=1085</guid>
		<description><![CDATA[Bulimia is a serious eating disorder that is characterized by recurrent episodes of rapid food consumption, often in large quantities, followed by overwhelming guilt that leads to purging. Purging can be in the form of self-induced vomiting, or through laxative use. The dangers associated with bulimia are numerous, and all can be quite serious. Below [...]]]></description>
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		<title>What Can You Do About Heartburn?</title>
		<link>http://www.insideyourdiet.com/1083/what-can-you-do-about-heartburn/</link>
		<comments>http://www.insideyourdiet.com/1083/what-can-you-do-about-heartburn/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 12:36:28 +0000</pubDate>
		<dc:creator>IYD Team</dc:creator>
				<category><![CDATA[Health Articles]]></category>

		<guid isPermaLink="false">http://www.insideyourdiet.com/?p=1083</guid>
		<description><![CDATA[Heartburn, do not let the name confuse you, actually has nothing to do with the heart. Heartburn is simply an irritation of the esophagus due to misplaced stomach acid. Stomach acid is usually kept in the stomach by a valve located in the lower esophagus called the Lower Esophageal Sphincter (LES). This valve connects the [...]]]></description>
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		<title>Exercise Advice for Busy People</title>
		<link>http://www.insideyourdiet.com/1071/exercise-advice-for-busy-people/</link>
		<comments>http://www.insideyourdiet.com/1071/exercise-advice-for-busy-people/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 18:17:24 +0000</pubDate>
		<dc:creator>IYD Team</dc:creator>
				<category><![CDATA[Health Articles]]></category>

		<guid isPermaLink="false">http://www.insideyourdiet.com/?p=1071</guid>
		<description><![CDATA[People have tons of excuses why they just cannot fit regular exercise into their routine. From working long hours, to running the kids to various activities and everything in between, the list of excuses seems endless. While many people may really have difficulty finding enough time to get to the gym and work out, there [...]]]></description>
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		<title>What is Irritable Bowel Syndrome?</title>
		<link>http://www.insideyourdiet.com/1069/what-is-irritable-bowel-syndrome/</link>
		<comments>http://www.insideyourdiet.com/1069/what-is-irritable-bowel-syndrome/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 11:00:25 +0000</pubDate>
		<dc:creator>IYD Team</dc:creator>
				<category><![CDATA[Health Articles]]></category>

		<guid isPermaLink="false">http://www.insideyourdiet.com/?p=1069</guid>
		<description><![CDATA[Irritable bowel syndrome (IBS) is a disorder that affects the body’s intestines. People who suffer with IBS often feel stomach pain, cramping, bloating, and experience constipation or diarrhea. This disorder typically affects people for the long term, however it can be managed to control the symptoms. Irritable bowel syndrome usually does not get worse over [...]]]></description>
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