Shopping Tips For People On The Atkins Diet
A lot of people have turned to the Atkins diet to help them improve their lives and lose weight. However, this diet requires some real changes in lifestyle that can make your grocery shopping trips a lot more challenging. If you tend to stick to lots of high carbohydrate foods, like bread and potatoes, you might have trouble in the store. Here are some tips that can help you change how you shop and be an Atkins success.
1. Don’t forget the veggies. It’s really tempting to fill up on meat, eggs, and cheese when you’re an Atkins eater. After all, they’re high in caloric potential, and they taste good, too. However, your body will thank you and you’ll feel better if you make certain that high fiber, high vitamin vegetables are a major part of every meal, not just a side dish.
2. Be willing to try new things. If you’re a cautious eater, the Atkins diet may be more challenging for you than if you enjoy eating new foods. There are probably lots of different low carbohydrate foods out there you’ve never tried, and methods of cooking you’ve never had the chance to use. Be willing to try something new, or your meals may get pretty boring.
3. Be on the lookout for discounts. People who’ve mostly eaten inexpensive foods like rice and potatoes may find that changing to the Atkins plan raises their food bills significantly. To keep this from taking over, be sure to buy your meat, cheese, and other high ticket items in bulk and when they’re on sale. You can individually portion and freeze many of them for use later on, with no fear that they’ll go bad.
4. Carry a pocket carb counter. It’s important to have the carb count for common foods available when you’re in front of the food at the store. Don’t buy it and hope it’s okay, or you’ll waste money or be tempted to eat it anyway.
5. Plan ahead. Making a meal plan for the week, with desserts, snacks, drinks and all meals included, can help you avoid problems in the store and when you eat. Buy just what you need for the week, and don’t pick up any junk food or other extras.
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