Why are Antioxidants Important?
Many people have heard the term antioxidant used. Most people have a good understanding that their body needs antioxidants. However, fewer people know exactly what these elements are and why they need them. Antioxidants are important to the body to clear the system of free radicals.
As your body breaks down foods for use, free radicals can be created by the chemical process. Pesticides and pollution in the foods are left remaining in the system. Other factors causing free radicals to appear in the body are harmful agents such as smoke, tobacco, and radiation. Each time that you breath in air pollution or consume foods, you are taking free radicals into your body. Free radicals are associated with serious health problems such as cancer and heart disease. They can cause DNA and cell membrane damage. Therefore, it is a wise idea to keep the body as clear of free radicals as possible. It is also important to begin to repair any damage that the radicals caused.
Antioxidants work in the body to help rid it of the dangerous radicals. They search the body, collect the radicals, and help to repair any damage that they caused while present. These antioxidants are created by the immune system. They are the body’s natural way of protecting and defending against the radicals. While your body does create some antioxidants on its own, it also needs antioxidants from outside sources. Foods rich in certain vitamins are one way to add more defense to your body.
There are several ways to add antioxidants to your body to help defend your system. Vitamin A is one good source. Vitamin A is found in carrots, squash, broccoli, tomatoes, and potatoes. Choosing foods high in Vitamin C is also a wise idea. Many fruits, leafy greens, and green peppers are all sources of Vitamin C. Foods with Vitamin E also add antioxidants to the body. These foods include fish, seeds, while grains, eggs, and chicken all have Vitamin E.
In addition to helping your body fight radicals, the benefits that you reap from them can also make you healthier in general. They reduce your risk of cancer, heart disease, and diabetes. They also increase the immune system, which in return keeps you healthy from other diseases. Some believe that antioxidants are useful in giving people a longer life and even slowing down the aging process.
Adding any amount of foods to your diet that are enriched with antioxidant producing agents is a good idea. Even adding a small addition of the defenders is better than none at all.
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