Main website – www.FatBurningFurnace.com
Owner – Rob Poulos
Company – Zero to Hero Fitness LLC
Fat Burning Furnace Review Basics:
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Overview – |
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The Fat Burning Furnace System by Rob Poulos is a set of exercises combined with a basic eating plan, that aim to maintain pressure on your body to burn fat even when not exercising. It is certainly possible to increase your metabolism to do this, and in fact that is the method I used to effectively lose weight (albeit not following this system as it was not out when I started my weight loss crusade). The author is not fond of extremely long workouts, or even any sort of cardiovascular workouts, so his workouts involve just weights and can be completed in as little as 15 – 25 minutes a day. The primary focus of the system is to perform specific targetted exercises like curls for your arms, but perform them very slowly (specific timings are given for each exercise) to maximise the impact they have. This also means you only have to do one set of the exercises, unlike the 3 sets most people are encouraged to do, which allows you to complete the workouts so quickly. The system could include more information on the diet and nutrition aspects, in my opinion this was added on afterwards to complement the exercises as it is not as detailed as the information regarding the workouts. |
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What’s included? – |
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There are 3 levels to the system, Basic, Deluxe and Deluxe+. In the Basic package you get the main digital manual which includes the breakdown of all the workouts, concepts and diet plans. You get 3 months of email support from Rob himself. You also get a set of tools to use including the Metabolic Rate Calculator, Bodyfat Analyzer, a detailed Progress Tracker & also additional guides on the effects of fast food, how to exercise with just your bodyweight and a report on the best 15 foods you can eat. As a bonus you get a short sample video on the ‘Blowtorch’ method which is included in the Deluxe packages. In the Deluxe package you also get the ‘Blowtorch’ method which is an advanced set of exercises designed to target certain areas of your body. These exercises are covered in a training guide and a set of videos showing the author doing them in his homegym. You also get a total of 6 months email support. The Deluxe + package is a bit strange as it does not cost anymore…? Plus you only get a recipe guide with it and an upgrade to 12 months email support, we believe this may be a work in progress and more will be added soon, but as it is the same price as the Deluxe it makes sense to have this one instead. You also get a 60 day money back guarantee provided by their payment processor so you know you have something to fall back on should the need arise. |
Fat Burning Furnace Review – The Good & The Bad:
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Pros |
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- Well written guide - Useful tools available - Email access to the author for if you get stuck - The Deluxe version gives you advanced videos to learn from |
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Cons |
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- Mainly about the exercises, could focus on the diet more - No videos about the core exercises to show you exactly what to do |
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User Comments – |
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Customer Support – |
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Help with technical issues and payment is standard with everything (or should be) but the fact that the author offers 3 months of help with all areas of the course is a positive step and should be commended. However other programs offer unlimited support rather than having to pay for upgraded packages and they also include a forum where you can see what other users are having problems/success with, so this can only get 4 stars. |
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Fat Burning Furnace Review Overall: |
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Overall this is a solid exercise programme. It requires consistent effort as you need to make sure you follow the 15 – 25 minute workouts 3 times a week, and could benefit from some videos to illustrate the main exercises, but the user feedback is strong and the support is excellent. If you want to visit the site click the link below to go there. |
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To your health and happiness,

Katie Weston – Editor




