What Foods Contain The Most Antioxidants?
What if we could reverse the aging process, maintain our faculties, and live longer simply by incorporating certain foods into our diets? Well, we can! The secret is knowing which foods to incorporate in order to yield the highest potential return for our health.
Certain foods contain antioxidants, which are more or less the body’s personal swat team. These compounds seek out and destroy free radicals, enemy compounds that are produced when contaminants like exhaust or cigarette smoke enter the body. Want to defend your health? Meet the elite squad of super foods below:
#1 The Small Red Bean
Smaller, but otherwise identical to the standard kidney bean, this super food is proof good things come in small packages. Also known as the Mexican bean, consider mixing it into salads or chili for an antioxidant boost.
#2 Wild Blueberries
Also small, but not when it comes to health benefits. Wild blueberries are available mainly during the warmer months at farmer’s markets, and can be added into anything from pancakes to morning smoothies. Eat them sprinkled on cereal to give free radicals a rude awakening.
#3 Red Kidney Beans
Like their cousins the small red bean leading the pack, the red kidney bean is also good hot or cold. In addition to grandma’s secret recipe chile, try tossing a cup in with pasta salad for a delicious texture twist.
#4 Pinto Beans
Deriving its name from the Spanish word “Pintado” or “painted,” the pinto bean is aesthetically pleasing with flecks of dark color splashes against the otherwise pale skin. Add this powerhouse to pasta salads or casserole for the perfect summer treat.
#5 Cultivated Blueberries
Just a few rungs down from wild blueberries on the power ladder, cultivated blueberries are available year round. Pick up a pint or two at your local grocery store and pack your day with a punch!
There are several other foods that qualify as super foods because of their high antioxidant content. Most brightly colored fruits and vegetables, especially those that are red and green, are usually the richest in disease fighting nutrients. All super foods don’t have to be sin free, however. Red wine and dark chocolate also make the list, so don’t hesitate! Sic the swat on free radicals, and enjoy a longer, healthier life.
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