Why Does My Weight Bounce Around From Day To Day?
Have you ever stepped on a scale on a Monday and found out that you lost 5lbs from Sunday only to discover on Tuesday you gained 7lbs? This may very well confuse a number of people in regards to the reasons why weight will fluctuate so dramatically. Yes, it can be confusing when weight fluctuates so dramatically unless you know the true reason why the fluctuation is occurring. So, why does it occur? There are a few reasons and they are worth examining:
The most common reason why your weight will fluctuate can center on the amount of water you may be retaining in the body. Certainly, water is not weightless and this means when you are retaining water, your body will start to embodying this weight on the scale. What can cause water retention? Eating a lot of carbohydrates can lead to this problem because carbs promote water retention. A diet that is heavy in salt can also contribute to water retention. When you cut back on your carb intake, you will lose quite a significant amount of water. On the flipside, when you greatly boost your carb intake you may experience a rapid increase in weight literally overnight.
Another common problem that contributes to water retention is not drinking enough water. When you do not drink many fluids, you body will start to retain what it gets in order to stay hydrated. As such, drinking a regular amount of water per day will aid in making sure you weight is consistent.
Are there any other reasons why weight can fluctuate? Yes, the amount of food you have in your stomach will lead to increases and decreases in weight. That is why it is best to only weigh yourself at certain times during the day. If you select 9am as your daily weighing time, then stick with it. If you weigh yourself 9am on an empty stomach one day and then weigh yourself the next day after dinner at 7pm, you will surely discover your weight increasing. Food in the system is like holding a dumbbell while standing on the scale!
Be sure to purchase a quality digital scale. The traditional non-digital scale is prone to errors and inaccurate readings. Why deal with such a scale? Purchase an excellent digital scale will work greatly towards ensuring you are getting an accurate reading as opposed to looking at scores of different readouts that are never accurate.
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