How Can NEAT Help Me Lose Weight?
Do you know that losing a bit of weight would improve your health and make your jeans look nicer, but you just don’t have the time to devote to working out? This is the problem that most people face today, considering the busy lifestyles we all lead. Yet, there is some good news! You don’t have to spend hours a day in the gym or walking on a treadmill at home to lose weight. You can use NEAT instead!
What is NEAT?
NEAT stands for Non-Exercise Activity Thermogenesis, which simply means the movements you do during the day that are not meant to be exercise, so anything from tapping your foot to walking to the shops. You don’t have to pay expensive membership dues or even change into workout gear to do this, but it can really make a difference in terms of your weight, physical fitness level, and even your body fat percentage if you keep it up long term.
How it Works
If you want to use NEAT to lose weight, you have to get a little creative and find every possible opportunity to move your body whenever and wherever you happen to be. The basic ideas that you have probably heard before include taking the stairs instead of the elevator and parking in the furthest parking spot possible when you go shopping. Yet, you will be able to find a lot of other ideas as well if you consider all elements of your daily life.
Many of your strategies will turn out to be completely unique to your own lifestyle, the layout of your home, where you work, and other life factors.
For instance, you may decide that instead of taking the laundry from the laundry room in a basket or asking your husband to carry it for you, you will take it one piece at a time from the laundry room to wherever it belongs in the house. This takes more time, but you will burn a ton of calories running back and forth through the house.
Your strategies can even be quite simple, such as getting up to find the remote control, open the blinds, or get a bottle of water, rather than asking your kids to do it for you. Literally, every extra movement you can put your body through will increase your calorie burn for the day, improve your metabolism, and put you one step closer to the weight you want to be.
A Final Note on Consistency
The most important part is not coming up with the ideas, but actually doing it! You have to find every possible way to move your body and then make a commitment to doing it consistently, even if you are tired and the old way is faster.
Make it a lifestyle change to simply move more, and you will see a difference!
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