What Exercise Is Best For You?
So you have made the difficult choice to finally shape up, slim down, and start eating healthier. You have thrown out all of your junk food, stocked your fridge and pantry with nutritious choices, and you even bought a brand new workout suit. You are fully committed to your new lifestyle, but how do you determine what type of exercise is best? If you are going to put in all of that effort, you want to make sure you chose the right program. There is essentially only one answer that all fitness professionals, physicians, personal trainers, and weight loss experts will give you: the best type of exercise is the type you will actually do continually.
If you are still unsure of where to begin, there are a few basic guidelines to help get you on your way. Many personal trainers and coaches recommend a combination of aerobic based cardiovascular exercise, cross training exercise, and weight training. Aerobic based cardio exercise gets your blood pumping, your endorphins flowing, and raises your heart rate. Weight training encourages the building of lean muscle mass, which leads to an increased metabolic rate, and an overall toned appearance. Cross training programs integrate several different forms of activity during one exercise session. These programs are typically broken up into different segments that have intensity levels of varying degrees. The end result of this type of workout is that your body works harder and in turn burns more fat and calories. It is also recommended that different forms of exercise be alternated at different times throughout the week. The alternation of exercise routines will also help you to burn more fat and calories because the various forms of activity will work different muscle groups, and it will help to further increase your metabolic rate. In addition to the physical benefits of a fluctuating exercise program, this method also helps to prevent boredom. Avoiding boredom and keeping focused allows you to stick with your program.
In addition to starting a new workout program, there are several other ways you can incorporate exercise into your daily life. If you have a favorite sport, consider joining a local team. If you like dancing, take dance classes to learn new and alternative forms of dance. Other ways to get more exercise can be quite simple. Try walking or biking to work, taking the stairs rather than the elevator, playing with your children in the backyard every day before dinner, or just taking your dog for a walk in the park in the evening. It really does not matter what type of activity you choose. The key to remember is to get up, get moving, and stay motivated.
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