Eat Stop Eat Diet Review
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Eat Stop Eat Review Basics:
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Overview |
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Eat Stop Eat by Brad Pilon is an interesting take on the idea of dieting by using intermittent fasting as a way to cut down your calorie intake while not having to count everything you eat. I must admit when I came to review this I did it with skepticism as we are all taught that fasting is unhealthy, that is probably why the first 57 pages just take you through why he is qualified to advise you (he used to be a researcher at a leading supplement company) and how he came up with fasting as a way to lose weight in a healthy manner. The book is very professional and the fact he was a researcher shows through in the way he justifies everything and provides scientific studies to back things up, in fact there are 3 and a bit pages of the studies listed at the back of the guide! It certainly changed the way I looked at fasting. It is a simple concept and makes it easy to cut down your weekly calories without having to prepare special meals or do anything extraordinary. The way the author advises you to do the 24 hour fasts also stops you going a full day without having any food which really helps you mentally stick to it much easier. He also advises you to do some strength training to keep your muscles healthy while you diet. This is apparently supposed to be done for any low calorie diet it is not something specific to this method of losing weight. It is only discussed though, you are not given any specific exercises to do so you would have to find them elsewhere if you want to do them. The main guide is 91 pages and if you go for the Deluxe version you also get a 121 page guide on the truth about eating protein and building muscle (very detailed but if you are not trying to build big muscles then not much help). The advanced version gives you a ‘Ten Day Diet Solution’ guide which teaches you how to develop 3 new good eating habits (out of ten – you try them all and choose your favourites) so you can be more healthy and lose even more weight. You also get a pdf transcription of some fitness experts interviewing the author about the diet and an audio file ‘Why Diets Stop Working’ which reveals the real reason why people reach a plateau in their diets and how to get around it. Plus you get the ‘Advanced’ files on the main system, which are just a more indepth look into the science behind the system rather than any advanced techniques that will help you take the diet to the next level.
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Proof we actually own it – click picture to enlarge |
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What’s included? |
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There are three packages available – Basic, Deluxe and Advanced: Basic: Deluxe: Advanced: You also get a 60 day money back guarantee provided by their payment processor so you know you have something to fall back on should the need arise. |
Eat Stop Eat Review – The Good & The Bad:
Pros
- Information and claims backed up by scientific studies throughout
- Doesn’t require any kind of special food, equipment or excessive time (for the fasting part)
- Incredibly easy to follow the fasting part, much easier than constantly counting calories and you do not need to alter your normal eating habits as long as they are not really bad (don’t fast and then eat cheeseburgers for the rest of the week!)
Cons
- Not for anybody with any medical conditions like Diabetes etc
- Does not give you an exercise plan to follow, gives you tips on what you should be doing in terms of length and frequency etc but not specific exercises for you to do so you need to find them out yourself
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User Comments |
 Ok, the skinny jeans are on! And I am not losing muscle. I am really pleased with this plan so far. I don’t have to tell you that the drudgery of a day in and day out diet is no kind of fun.
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| - Actual user comment from main site, Jennifer Franklin (Austria)* |
| I went from 245lbs in the middle of July to 185 lbs today November 7th. Only about 3 and a half months and 60lbs!!! "Eat Stop Eat" helped me to throw out my bad habits and my addiction to eating & over eating, & adopt a real balanced diet I never thought I would be able to do. |
| - Actual user comment from main site, Chad Fenwick* |
| After 7 weeks of fasting with ESE, I dropped 9.4 lbs, 4.4% body fat, and 3 inches off my waist! Currently, I am wearing size 5 jeans (getting smaller each week though) comfortably without any bulge hanging over my belt. It’s amazing to see that the pounds and the fat starts to drop after each fast. |
| - Actual user comment from main site, Anna Tupaz* |
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*Most people will never even finish reading the product let alone take any action on it! So the results above are far from typical.
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Customer Support |
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Only an email address provided, but the test question was sent on a Monday at 13:47 (GMT)and we received a reply back Wednesday 03:22 (GMT) so it was just over a day and half to respond, but that is less than 48 hours so we were more than happy with that. Of course it could benefit from a forum for customers to interact and maybe a helpdesk as email can be unreliable, so this only gets 3 stars. |
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