The Anne Collins Weight Loss Program is a membership site which gives you lots of information about nutrition, exercise, weight loss and common dieting mistakes, as well as 9 different diets that the author has created to help you lose weight.

Each diet follows a similar pattern and they appear to be healthy low calorie meal plans which you then top up using the snacks that are listed in each guide until you come to your daily calorie limit. There is a low carb version, low GI, a vegetarian version, even one for people with no time to cook proper meals!

To work out how many calories you should be eating then there is a calculator to tell you how many calories your body burns daily, then you are not really given much guidance from there but are told to keep your calorie intake below that amount if you want to lose weight.

This could lead to people trying to really starve themselves and not topping up the meal plans with any snacks in order to try and lose weight quickly. At around 1100 calories per day from just the meal plans then we would not advise that strategy as your body will think you are running low on food and start to slow your metabolism to react. So make sure you only reduce your calorie intake by a sensible amount.

But the support is second to none, we emailed the author about how many calories we should be reducing our diet by and in less than 2 hours she had emailed asking us for some more information on height, weight and age etc, then just a few hours after our reply we had a detailed email back telling us the diet she recommends we follow and the calories per day she recommends we eat to get maximum fat loss!

There is also an active and friendly forum where you can keep a journal of your progress, find and share new recipes and interact with other customers.

All in all it is a strange system as it gives you 9 different diets, but the plans are easy to follow and there should be something in there for everybody to enjoy, combine that with great service and for just $20 this is unbelieavable value.

If you want to visit the site click the link below to go there.

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