The author of this guide does like a good debate, and the first few sections of the guide are dedicated to busting open some popular beliefs in the diet industry, like eating carbs late at night being bad for you, and eating more often helping you to lose weight.

All the arguments are backed up with numerous scientific studies that he takes you through. While the studies are summarised then it can still make for hard reading as the language is quite scientific and there are usually not one or two but what seems like 10+ studies he takes you through!

You then get taken through what he thinks is the perfect diet and advises getting back to our roots and following a hunter gatherer type of diet, low carbs, moderate proteins and fats. The author says it is the amount of calories you eat that controls whether you lose weight or not, not the amount of carbs or fat etc (and ge gives you studies to back that up of course!).

The exercise portion gives you some good tips but could have done with some more detail especially as you only get one workout plan for the weight lifting section and no detail on how to perform the exercises listed in it.

Overall it is a good guide, but some of the claims are quite shocking and while the studies are given then unless you are a scientist then you just have to trust that what he says is true.

The bonuses are not really worth anything, one is a look at 10+ supplements people claim can help you lose weight and if the author thinks they can (with studies to back up his claims) and the other is just an argument the author has with people who say you don’t need to cut down on calories just carbs to lose weight.

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