What Are The Essential Amino Acids?
Amino acids, also known as the body’s “building blocks”, are chemical components that make up protein. These acids are essential to life, as protein is the basis for all living things. Second only to water, proteins make up the largest segment of body weight. Protein is the main component found in muscles, tendons, organs, ligaments, bodily fluids, tissues, cells, hair, nails, and glands. This compound is also responsible for producing enzymes and hormones that are needed for a wide variety of chemical processes within the body. Proteins help the body digest food, regulate pH levels, and absorb nutrients from food. Since proteins play such an important role in overall health and function, it is crucial that the proper levels of amino acids are consumed.
There are twenty-eight specific amino acids that work in various ways, and in numerous combinations to become at least one hundred and fifty other substances within the body, and at least forty thousand proteins. Of these twenty-eight, there are ten essential amino acids that are absolutely required by the body but are not typically produced by the body. That means these ten amino acids must be supplemented to insure good health. The ten essential amino acids include: Arginine (a required substance for young individuals, but not adults), Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, and Valine. These ten compounds are commonly found in meats, fish, eggs, poultry, and dairy products. Amino acid supplements may also be needed for optimal health and well-being.
A diet that is lacking essential amino acids may lead to many health problems including: a slow metabolism, sleep disorders, fatigue, digestive problems, decreased energy, hair loss, skin problems, stress, anxiety and/or emotional disorders, and overall poor health. Weight related issues (such as obesity and malnutrition), and a build up of waste in the blood can also occur due to amino acid deficiency. Since essential amino acids work with other vitamins and minerals, low amino acid levels may also lead to other deficiencies, such as anemia. Some allergies and autoimmune disorders have been linked to low levels of Methionine; while depression has been linked to low levels of Tryptophan, Valine, Leucine, Isoleucine, and/or Histidine.
While most people think they are getting more than enough essential amino acids in their diet, the truth is many are not getting enough. The body has a constant need for protein, which requires the use of amino acids, to rebuild itself and sustain itself. Bone marrow creates 2.5 million red blood cells every second, every ten days most of the white blood cells are replaced, and every four days blood platelets and the lining of the gastrointestinal tract are replaced. All of this constant production makes it extremely important to consume a proper diet, take supplements if needed, and get plenty of rest. Essential amino acids will take of your body, if you take a few extra steps to take care of yourself.
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