What Good Is Vitamin C?
Vitamin C is a naturally occurring substance that is found in many fresh fruits and vegetables. There have been numerous studies focused on this vitamin, and many physicians regularly tout its many benefits. So, what good is vitamin C?
Many dieticians, physicians, and nutritionists consider vitamin C to be one of safest and most effective nutrients. Over the past ten years, there have been hundreds of studies regarding the health benefits of vitamin C. This list of benefits seems to continue to grow on a regular basis, as does the recommended daily dosage. Below are some of the most important health benefits of vitamin C.
Helps With The Common Cold: While vitamin C does not cure the common cold, there are many studies that show it can help to prevent more serious complications. Taking vitamin C supplements, or consuming more natural sources of the vitamin while dealing with the cold or flu may help to reduce the risk of developing infections, pneumonia, as well as potentially shortening the illness’s duration.
A Stress Reducer: Recent studies have linked vitamin C to lowering the effects of stress on the body. Vitamin C helps to increase the function of the immune system, which can be weakened by stress.
Cell Repair: Vitamin C helps to repair cells both on the inside and the outside of the body. A recent study of over 4,000 women aged forty to seventy-four, found that those who consumed higher levels of vitamin C had a lower appearance of wrinkles, and had less skin dryness. Individuals who consumed more of the vitamin also had a better overall skin appearance. In addition to better skin, vitamin C has also been shown to reduce inflammation, promote cell regeneration, reduce the risk of cardiovascular disease and cancer, as well as improve macular degeneration.
Reduce The Risk Of Stroke: Another recent study that was published in “The American Journal of Clinical Nutrition” found that individuals who had high blood concentrations of vitamin C had a much as a 42% lower risk for stroke than individuals with low vitamin C blood concentrations. This study tracked people who consumed large amount of fruits and vegetables and found that in addition to the higher amounts of vitamin C, other nutrients and increased fiber intake provided many health benefits.
The recommended daily intake of vitamin C is about 75-90 milligrams per day. Many researchers suggest that a supplement containing 500 milligrams, along with an increased intake of fresh fruits and vegetables should be consumed each day for optimal health.
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