The Definition of a Fad Diet
The definition of a fad diet is any diet, diet aid, or weight loss plan that promises miraculous results. These types of diets do not usually yield long-term results, and are not generally healthy. Fad diets usually focus on one particular food, or substance and some of these diets have been found to be quite unhealthy and even dangerous.
Some of the more common fad diets include: Hydroxycut, The Zone, Atkin’s, Metabolife, Slim Fast, and Dexatrim.
There are certain things you should be on the look out for when determining if the new diet you want to start falls into the definition of a fad diet. Common claims of fad diets include: helping you lose weight quickly (more than two pounds per week); the promise of making you lose weight and keep it off without having to give up any fatty or high calorie foods; the promise of never needing to exercise to get results; provides several testimonials from clients (all of whom are usually paid spokespeople); claims to have weight loss experts on staff; illustrates results based upon before and after photos; limits your food choices but does not promote a healthy balanced diet; draws simple conclusions from very intricate medical research findings; and requires you to purchase meal plans, seminars, pills, supplements, and/or prepackaged meals to get the plan’s promised results.
With all of the above information available, you may be wondering if these diets do not generally work, and may be dangerous, why are they so popular? The simple answer to this questions is that people are willing to try almost anything, especially when it promises to make them look and feel better with little to no effort.
Companies and manufacturers of these diet programs feed on the fact that people want to be thin, and often worry about developing weight related conditions and diseases. They understand that it is human nature to want the quick solution over the hard work of making concrete changes for the long term.
Fad diets are also extremely popular because many of them do show short-term results fairly quickly. This is due to the fact that most of these diets restrict you from eating certain types of food, or cause you to eat certain combinations of foods. This causes you to eat fewer calories than usual, and gets you to pay a bit more attention than you normally would. In most cases, however, much of the weight lost is due to the loss of lean muscle and water, not from fat. Many people are not able to keep up with these types of diets and get sick of eating the same foods over and over.
People who use plans that fall into the definition of a fad diet usually end up gaining back any weight that they initially lost, and in some cases gaining even more weight. It is best to stick with a healthy plan, set reasonable goals, and get regular activity. You have to do more work, but the results are well worth the effort.
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