How Long Does it Take to Lose Weight?
The number one question people have when starting a diet is: how long does it take to lose weight? Regrettably, there is no one precise answer to that question. There are several elements that factor in to determining weight loss. In addition to different dietary needs and behaviors, each person has a different metabolism, different body chemistry, and a different attitude.
A good general rule to keep in mind to help answer the question of “how long does it take to lose weight” is that the average weight loss should be about two pounds per week. This is a very realistic, safe, and achievable goal. Reducing or burning about 1,000 calories each week can allow you to easily reach this figure. Cutting your daily caloric intake, or implementing a plan to reduce calories and get more physical exercise is a great way to rid your body of extra calories.
For every extra 3,500 calories consumed, one pound of body weight is gained. You should figure out the total number of calories you eat each week, and reduce that number accordingly. Your daily calorie intake should never drop below 1,250 calories per day, or nutrition could suffer.
Another factor that plays a major role in the amount of time it takes to shed pounds, is personal mind set. Individuals who casually diet, or those who decide on a whim to lose some weight, usually fail, and do not see permanent results. These people are usually looking for immediate results, which when they do not appear, decide the diet is not worth the trouble, and quit.
People who change their attitudes to understand that weight loss results take time, and their entire lifestyle needs to be changed tend to stick with the program and have much better results. All changes to diet and exercise routines should be introduced slowly, with enough time given to notice effects.
Finally, it absolutely imperative that you set reachable weight loss goals. Most dieticians and weight loss experts agree that the number one reason most people fail on their diets is because they set unreasonable goals. Weight loss should be a gradual process that encourages healthy living, and more activity.
Setting goals such as “today I will walk to work”, or “I will go for a run this morning”, are milestones that are easily reached. Completing simple tasks gives you a feeling of accomplishment and gives you the strength to keep going. Stop wondering, “How long does it take to lose weight”, and take charge of your plans.
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