The Best Exercise to Lose Weight
Many people often ask what the best exercise to lose weight is. Just about every health care provider, dietician, and weight loss counselor will tell you, the best exercise for weight loss is the one you enjoy doing, and the one you will actually do on a regular basis.
That being said, there are a few types of exercise that many personal trainers and physicians recommend. Aerobic based, cardiovascular workouts that incorporate a bit of strength training tend to burn the highest amounts of calories. It is ideal to change activities and alternate between exercises that provide moderate and high intensity levels. This can be done during one exercise session, or alternated over the course of a couple of days.
Several trainers also recommend cross-training workout programs as the best exercise to lose weight. These programs incorporate many different types of activities during one workout session. Programs are broken up into different segments with varying levels of intensity throughout. Not only does your body work harder and burn more calories, you keep from getting bored. Different muscle groups are worked, which helps to put less strain on one particular area, resulting in a lower risk of injury. Alternating between different muscle groups also helps to put less stress on your joints, reducing the risk for wear.
In addition to taking on new forms of workout programs, get a bit creative in your normal daily routine. For example, if you enjoy golfing, walk the course while carrying your gear and leave the cart at the clubhouse. Not only will you take pleasure in playing your favorite sport and get exercise while doing it, you will burn additional calories from walking and hauling your clubs. If you enjoy swimming, consider adding some water aerobics to your normal swim time, or add some water weights for strength training.
You do not need to come up elaborate exercise programs nor do you need to spend a ton of money on gyms or equipment. The most important thing to remember is to get moving, keep moving, and watch what you eat. Set reasonable workout goals, and do not be too hard on yourself. Keep in mind that you did not put the weight on overnight, so you will not take it off overnight either.
So, what is the best exercise to lose weight? Well, that’s for you to decide. The key is to choose something you enjoy doing, and stick with it!
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