Can I Lose 10 Pounds In A Week?
It is never recommended that a person lose 10 pounds a week. Not only is it quite difficult to do, it is extremely unhealthy. Taking part in weight loss practices that encourage this amount of loss in such a short period of time can cause both short term and long-term consequences.
To get a better understanding of why rapid weight loss is so dangerous, it is first important to understand the process of weight loss. The basic idea to shed pounds is to burn more calories than you consume. To lose just one pound, you need to decrease your daily caloric intake by 3,500 calories. That would mean in order to lose 10 pounds a week, you would need to consume 35,000 fewer calories than you currently consume. That translates into eating 5,000 less calories each day, or burning off that same amount through exercise.
The above-mentioned plan is simply not safe or sensible. A much more realistic goal is to lose about two pounds every week. Using this plan means that you need to reduce or burn about 1,000 calories per day. Exercising everyday and reducing your daily caloric intake by a minimum of 600 calories per day can easily accomplish this goal. If you are new to exercise, you may have to build up your exercise routine and reduce more calories at first.
When beginning your weight loss plan, you should evaluate the number of calories you need to be taking in each day, as well as the number of calories you are currently consuming. Calories are the body’s energy source, so reducing this number too drastically can have a negative impact.
To calculate your recommended daily caloric intake value, begin by figuring your energy needs. A good rule of thumb to determine this is to take your current body weight and multiply it by fourteen. This value is the number of calories you should consume each day if you are inactive. If you lead a moderately active lifestyle, you should multiply your body weight by seventeen, and if you are very active multiply your weight by twenty. From this total, you can efficiently determine how many calories you can afford to cut out each week.
While many fad diets, weight loss plans, and supplements promise you the world, it is very important to remember that results need to come slow and steady. It is simply never a good idea to engage in rapid weight loss techniques, or to lose 10 pounds a week. Healthy changes, behavior modification, and an increased physical activity level are the best ways to achieve your goals.
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