The Best Way To Lose Weight Fast
Keeping a food journal is quite possibly the best way to lose weight fast. Most people simply do not realize how much food they truly consume each day. The process of taking the time to stop, evaluate what you have eaten, and record it can be an eye opening experience.
Of course, the number one reason to keep a food journal is to give yourself an accurate account of what you really eat. It is estimated that people underestimate the amount of food they actually eat by about twenty-five percent. Since a lot of individuals eat at least one meal out, they tend to not count this meal toward their total caloric intake.
That practice increases the underestimation by as much as thirty eight percent. In addition to simply overlooking items, many people do not consider portion sizes. Especially when eating out, portions are usually grossly oversized and can be as much as three servings on one plate.
Another reason that keeping a food journal may just be the best way to lose weight fast is that it will cause you to confront your dieting weaknesses. Your journal will track your behavioral trends, as well as your food choices. You will get a better idea of why you eat what you eat. If you are confronted with the fact that every day around three in the afternoon you tend to reach for a salty treat, you will be more likely to curb this behavior and modify your choices.
Food journals force you to consider everything you eat, not just the major meals. Just about everyone knows what they had for breakfast, lunch, and dinner, but most people do not keep track of nibbles or tastes. A great number of people think that little things like sneaking a spoonful of peanut butter while making your child’s sandwich does not count, or sucking on hard candies throughout the day does not matter. The truth is, these small little “tastes” pack several calories each, which can tally up to several hundred calories throughout the day.
Finally, you will get results. An accurate journal gives you a clear picture of your overall diet success. Monitor the entries for progress; see if your afternoon cupcake break in weeks one through three have changed to veggie sticks in weeks four through six. You can use this information to discover what changes have really lead to weight loss, and what changes still need to be made.
Food journals are also an excellent source of positive reinforcement. Do not be afraid to give yourself praise when you have reached a milestone. This type of encouragement is essential to sticking with a plan, which is the best way to lose weight fast.
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