3 Ways to Stop Snacking
Snacking can be a real problem for people trying to eat healthier and lose weight. Whether snacking at night, while working, or just when you are watching television, this habit can unravel a diet’s progress in no time at all. You can overcome this habit by making some very simple changes. Below are three ways to stop snacking.
1. Get to the root of the snacking issue: The best way to stop snacking is to realize what tempts you to eat. There are several likely reasons, and many people find they may have a combination of reasons. Snacking as a habit is extremely common. Often people find they have just gotten into a daily routine of snacking, especially at particular times throughout the day. Boredom is another typical excuse. When you are simply watching television, reading a book, or just hanging around, you may find yourself mindlessly eating.
Other frequent reasons include: snacking due to hunger, and nervous or emotional snacking. Snacking due to hunger usually occurs because changes in diet leave you feeling neglected, or simply not full. It then becomes instinctual to seek additional food, but often times this food is an unhealthy option. Nervous or emotional snacking happens when you endure a stressful day, feel anxious, or need to curb negative feelings. Once the root of snacking is clearly identified, you will be more aware of what triggers your tendencies and you will be better able to take evasive action.
2. Develop a new habit: If snacking has simply become part of your daily routine or something you find yourself doing in your down time, you can make a conscious effort to stop yourself and modify your learned behavior. Try placing a note on your pantry door, cabinet, or refrigerator that reminds you not to eat a snack. Put a useful tip in this note such as, “Go Take A Walk”, or “Go Clean The House”.
If you snack while watching television at night, try occupying your time and idle hands with a project such as crocheting, or working on a puzzle. When snacking due to hunger is your issue, try eating several small, healthy meals throughout the day. Choose foods that are high in fiber and protein which will stick with you and keep you feeling full.
3. Reward good behavior: Do not be afraid of rewarding yourself for sticking to your commitment of not snacking. It generally takes two weeks for a new routine to become a habit, so stick with it. After two weeks of success, do something special for yourself; treat yourself to a spa day, a shopping trip, or a night out with friends. Remember, even if you slip and sneak a snack do not give up. Start again, and keep in mind the process will take time.
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