What is a Calorie Controlled Diet Anyway?
Calories are a measurement of energy that the body receives from foods and beverages. This energy is what fuels the body, and enables it to function properly. Most people know that in order to lose weight, calorie intake must be reduced and monitored. Some people find an effective weight management tool to be a calorie controlled diet. So what is a calorie controlled diet anyway?
A calorie controlled diet is, simply put, a diet in which calories are counted. The recommended average calorie intake for women is about two thousand calories per day. The recommended average calorie intake for men is about two thousand five hundred calories per day. These guidelines are basic averages and may vary depending on specific dietary needs, and/or activity level. A good rule of thumb to determine how many calories you should be consuming per day is to use one of the calorie multiplier methods. For a daily maintenance diet, multiply your body weight in pounds by fifteen calories (lbs. x 15). For a fat loss diet, multiply your body weight in pounds by twelve calories (lbs. x 12). This is a very easy, efficient way to get a good idea of your daily caloric requirements. Another helpful tip for fat loss is: for every one pound of fat you wish to lose per week, you must reduce your caloric intake by three thousand five hundred calories per week (or five hundred calories per day).
The calorie controlled diet can help you gain a much more realistic view of how many calories you really consume each day. Recent studies have shown that people underestimate the number of daily calories consumed by as much as one thousand when they do not keep track of their diet. To be as honest as possible on the controlled diet, keep track (or keep a log) of everything you eat in a day. At the end of the day, add up the total number of calories and write it down in a journal. When seven days have elapsed, add the total calories for the week, and divide that number by seven. That is your average daily calorie intake.
Aside from being more aware of how many calories you are consuming each day, there are several other advantages of a calorie controlled diet. This diet does not limit your food, and does not keep you from eating your favorites. All calories are counted, and as long as you do not exceed your daily allotted calories, most foods can be consumed with moderation. Calorie controlled diets are also quite easy to begin and do not interfere with daily life. Finally, a calorie controlled diet helps you maintain a healthy eating program for life. The diet encourages people to make smart food choices which optimizes energy and promotes overall health and well being.
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