Cream Of Chicken Soup – Nutritional Information
Item: Cream Of Chicken Soup
Category: Soups, Sauces, and Gravies
Refuse: 0% (values below are for edible portion)
Serving size analysed: 305g, 1 can
Intro: This has to be my least favorite soup, all of the versions I have tried have had a strange taste to them and these were the top brand names. I think if you made it yourself then there are some recipes out there which sound delicious, but for some reason the ones you buy in the store are not nice at all. Of course those recipes are made with lots of bits of real chicken, whereas I just checked a tin that we have and it has precisely 2% chicken meat in it! The rest will be either chicken stock to add flavor, or more than likely artificial flavorings.
So if you do fancy some of this, or you want to give some to somebody who is coming down with a cold in this wintery months, then you would be well advised to try making it yourself to avoid munching on small, rubbery bits of chicken!
| Overview: | |
| Calories: | 271 |
| Water: | 252.39g |
| Carbs: | 21.84g |
| Protein: | 7.26g |
| Fiber: | 0.00g |
| Total Fat: | 17.60g |
| Saturated Fat: | 4.89g |
| Trans-fats: | Not known (or 0) |
| Minerals: | |
| Calcium: | 42.70mg |
| Iron: | 3.23mg |
| Magnesium: | 12.20mg |
| Phosphorus: | 94.55mg |
| Potassium: | 149.45mg |
| Sodium: | 1997.75mg |
| Zinc: | 0.88mg |
| Copper: | 0.39mg |
| Manganese: | 0.21mg |
| Selenium: | 5.80mcg |
| Vitamins: | |
| Vitamin A: | 555.10IU |
| Thiamine (B1): | 0.04mg |
| Riboflavin (B2): | 0.14mg |
| Niacin (B3): | 1.20mg |
| Pantothenic acid (B5): | 0.59mg |
| Vitamin B6: | 0.00mg |
| Folic acid/Folate (B9): | 6.10mcg |
| Vitamin B12: | 0.00mcg |
| Vitamin C: | 0.31mg |
| Vitamin E (alpha-tocopherol): | 1.65mg |
| Vitamin K (phylloquinone): | 12.51mcg |
| Essential Amino Acids: | |
| Isoleucine: | 0.41g |
| Leucine: | 0.64g |
| Lysine: | 0.52g |
| Methionine: | 0.20g |
| Phenylalanine: | 0.37g |
| Threonine: | 0.32g |
| Tryptophan: | 0.10g |
| Valine: | 0.42g |
| Miscellaneous: | |
| Alcohol: | 0.00g |
| Caffeine: | 0.00mg |
Footnotes:
None
Source:
These nutrition facts for cream of chicken soup were kindly provided by…
U.S. Department of Agriculture, Agricultural Research Service.
USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory Home Page: http://www.nal.usda.gov/fnic/foodcomp/search/
…under a PD license.
Information provide for entertainment purposes only and should not be relied upon to be accurate, please visit the USDA database for the full record.
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