Cream Of Chicken Soup – Nutritional Information

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Item: Cream Of Chicken Soup
Category: Soups, Sauces, and Gravies
Refuse: 0% (values below are for edible portion)
Serving size analysed: 305g, 1 can

Intro: This has to be my least favorite soup, all of the versions I have tried have had a strange taste to them and these were the top brand names. I think if you made it yourself then there are some recipes out there which sound delicious, but for some reason the ones you buy in the store are not nice at all. Of course those recipes are made with lots of bits of real chicken, whereas I just checked a tin that we have and it has precisely 2% chicken meat in it! The rest will be either chicken stock to add flavor, or more than likely artificial flavorings.

So if you do fancy some of this, or you want to give some to somebody who is coming down with a cold in this wintery months, then you would be well advised to try making it yourself to avoid munching on small, rubbery bits of chicken!

 

Overview:
Calories: 271
Water: 252.39g
Carbs: 21.84g
Protein: 7.26g
Fiber: 0.00g
Total Fat: 17.60g
Saturated Fat: 4.89g
Trans-fats: Not known (or 0)

Minerals:
Calcium: 42.70mg
Iron: 3.23mg
Magnesium: 12.20mg
Phosphorus: 94.55mg
Potassium: 149.45mg
Sodium: 1997.75mg
Zinc: 0.88mg
Copper: 0.39mg
Manganese: 0.21mg
Selenium: 5.80mcg

Vitamins:
Vitamin A: 555.10IU
Thiamine (B1): 0.04mg
Riboflavin (B2): 0.14mg
Niacin (B3): 1.20mg
Pantothenic acid (B5): 0.59mg
Vitamin B6: 0.00mg
Folic acid/Folate (B9): 6.10mcg
Vitamin B12: 0.00mcg
Vitamin C: 0.31mg
Vitamin E (alpha-tocopherol): 1.65mg
Vitamin K (phylloquinone): 12.51mcg

Essential Amino Acids:
Isoleucine: 0.41g
Leucine: 0.64g
Lysine: 0.52g
Methionine: 0.20g
Phenylalanine: 0.37g
Threonine: 0.32g
Tryptophan: 0.10g
Valine: 0.42g

Miscellaneous:
Alcohol: 0.00g
Caffeine: 0.00mg

Footnotes:

None

Source:

These nutrition facts for cream of chicken soup were kindly provided by…

U.S. Department of Agriculture, Agricultural Research Service.
USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory Home Page: http://www.nal.usda.gov/fnic/foodcomp/search/

…under a PD license.

Information provide for entertainment purposes only and should not be relied upon to be accurate, please visit the USDA database for the full record.

 

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