Reduced Fat Potato Chips – Nutritional Information
Item: Reduced Fat Potato Chips
Category: Snacks
Refuse: 0% (values below are for edible portion)
Serving size analysed: 100g,
Intro: Let’s face it, potato chips might taste amazing but they are not going to help your waistline if you munch through a pack are they? The worst thing is how accessible they are, a small pack is easy to eat while you are on the move or as a quick snack at work, while a large pack is perfect for when you have friends over or while you watch a movie, and then they have a huge range of delicious styles and flavors too, they are just everywhere!
We are looking at the reduced fat potato chips today which makes these better for you than a lot of other varieties, but if you look below you can see they are still 20% fat. Combine that high fat content with high carbohydrate content too and it doesn’t matter if you believe a low fat or a low carb diet is the best way to stay slim these will be awful either way! So please enjoy them in moderation.
| Overview: | |
| Calories: | 487 |
| Water: | 1.00g |
| Carbs: | 67.80g |
| Protein: | 7.10g |
| Fiber: | 6.10g |
| Total Fat: | 20.80g |
| Saturated Fat: | 4.16g |
| Trans-fats: | Not known (or 0) |
| Minerals: | |
| Calcium: | 21.00mg |
| Iron: | 1.35mg |
| Magnesium: | 89.00mg |
| Phosphorus: | 193.00mg |
| Potassium: | 1744.00mg |
| Sodium: | 8.00mg |
| Zinc: | 1.01mg |
| Copper: | 0.35mg |
| Manganese: | Not known |
| Selenium: | 8.10mcg |
| Vitamins: | |
| Vitamin A: | 0.00IU |
| Thiamine (B1): | 0.21mg |
| Riboflavin (B2): | 0.27mg |
| Niacin (B3): | 7.00mg |
| Pantothenic acid (B5): | Not known |
| Vitamin B6: | 0.67mg |
| Folic acid/Folate (B9): | 10.00mcg |
| Vitamin B12: | 0.00mcg |
| Vitamin C: | 25.70mg |
| Vitamin E (alpha-tocopherol): | 5.47mg |
| Vitamin K (phylloquinone): | 13.30mcg |
| Essential Amino Acids: | |
| Isoleucine: | Not known |
| Leucine: | Not known |
| Lysine: | Not known |
| Methionine: | Not known |
| Phenylalanine: | Not known |
| Threonine: | Not known |
| Tryptophan: | Not known |
| Valine: | Not known |
| Miscellaneous: | |
| Alcohol: | 0.00g |
| Caffeine: | 0.00mg |
Footnotes:
None
Source:
These nutrition facts for reduced fat potato chips were kindly provided by…
U.S. Department of Agriculture, Agricultural Research Service.
USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory Home Page: http://www.nal.usda.gov/fnic/foodcomp/search/
…under a PD license.
Information provide for entertainment purposes only and should not be relied upon to be accurate, please visit the USDA database for the full record.
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