yayFOOD Review

• Website: www.yayFOOD.com
• Author: Rachel Rofe
• Company: yayFOOD LLC
• Cost: $4.95 for first month then $19.95 a month
• Refund Policy: 60 days unconditional
• Delivery Method: Online membership site, you can download the reports to study offline if you want.
• >> Click here to visit the site

Overview

yayFOOD is all about calorie cycling, this is where you are eating less calories overall but constantly shifting the calories you eat each day so your body never has a chance to adapt, think of it as interval training for your diet, you trick your body to stop it getting used to your diet.

So what do you get? Well currently it is a monthly membership which gives you access to some downloadable reports, articles, calulators etc (see next section for detailed breakdown).

The core of the course is a 15 page pdf describing exactly how to follow the diet, and then you can use things like the recipe library and meal plans to help you make sure you stick to your daily calorie allocation. It also gives you a calculator which works out how many calories you need to eat to lose weight and then gives you a random 7 day calorie allocation to follow in accordance with the diet guidelines.

There are lots of nice features on the site like a goal setting system which emails you daily to remind you of what you said it will feel like to achieve the goal, but the site does not look like it is regularly updated so while the core system for $4.95 is excellent value then we are not sure about staying on as a member longterm. You do get a forum and access to a panel of coaches for support, but the forum is not that active.

What’s included?

Your monthly membership including:

- Access to main site with 8 short guides to download
– Goal setting area
– Journal area
– Motivational video library
– Motivational quote library
– List of good workout songs
– Recipe library with recipes submitted by users
– Meal plans from author including calorie content of those meals
– Meal tracker so you can track your calorie intake per day
– Library of 54 weight loss articles from the author
- Access to 5 online calculators

User Comments

Customer Support

Support is provided by email, there is a list of people you can contact on the site, so you can contact a coach, the author, or just ask for support. We emailed in a test support question on a Wednesday at 14:04 (GMT) and received a friendly, helpful reply back just over 9 hours later.

There is also the forum to ask questions in, but while you might get answers from the coaches, then it doesn’t look like there is much interaction between members.