Beef Loaf – Nutritional Information
Item: Beef Loaf
Category: Beef Products
Refuse: 0% (values below are for edible portion)
Serving size analysed: 309.13g, 1 loaf
Intro: Beef loaf can mean a meatloaf, which is a dish where you take ground beef and bake it in a loaf tin, hence the shape and the name. It can then easily be cut into slices and served and tastes delicious! Or a beef loaf can be a similar kind of thing but made from shredded roast beef and stuffed into a can along with gelatine and preservatives, it is then served cold and sliced for sandwiches etc.
You can see from the figures below that remarkably it is a food with zero carbs in it, but it does have a huge amount of water in it, along with protein and fat (including trans-fats too…). You might also notice that as the figures below are for an entire loaf, then there aren’t really that many vitamins in such a large portion, but there are some good levels of minerals instead.
| Overview: | |
| Calories: | 785 |
| Water: | 178.37g |
| Carbs: | 0.00g |
| Protein: | 78.06g |
| Fiber: | 0.00g |
| Total Fat: | 49.99g |
| Saturated Fat: | 18.97g |
| Trans-fats: | 3.49g |
| Minerals: | |
| Calcium: | 71.10mg |
| Iron: | 7.98mg |
| Magnesium: | 58.73mg |
| Phosphorus: | 553.34mg |
| Potassium: | 837.74mg |
| Sodium: | 207.12mg |
| Zinc: | 19.29mg |
| Copper: | 0.25mg |
| Manganese: | 0.03mg |
| Selenium: | 62.75mcg |
| Vitamins: | |
| Vitamin A: | 0.00IU |
| Thiamine (B1): | 0.14mg |
| Riboflavin (B2): | 0.53mg |
| Niacin (B3): | 14.30mg |
| Pantothenic acid (B5): | 1.76mg |
| Vitamin B6: | 1.02mg |
| Folic acid/Folate (B9): | 21.64mcg |
| Vitamin B12: | 7.67mcg |
| Vitamin C: | 0.00mg |
| Vitamin E (alpha-tocopherol): | 1.39mg |
| Vitamin K (phylloquinone): | 4.64mcg |
| Essential Amino Acids: | |
| Isoleucine: | 3.46g |
| Leucine: | 6.08g |
| Lysine: | 6.44g |
| Methionine: | 1.98g |
| Phenylalanine: | 3.07g |
| Threonine: | 2.99g |
| Tryptophan: | 0.36g |
| Valine: | 3.84g |
| Miscellaneous: | |
| Alcohol: | 0.00g |
| Caffeine: | 0.00mg |
Footnotes:
None
Source:
The nutrition facts for this beef loaf were kindly provided by…
U.S. Department of Agriculture, Agricultural Research Service.
USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory Home Page: http://www.nal.usda.gov/fnic/foodcomp/search/
…under a PD license.
Information provide for entertainment purposes only and should not be relied upon to be accurate, please visit the USDA database for the full record.
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