Cheese Sweet Rolls – Nutritional Information

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Item: Cheese Sweet Rolls
Category: Baked Products
Refuse: 0% (values below are for edible portion)
Serving size analysed: 66g, 1 roll

Intro: Sometimes you want something which is a bit naughty and sweet, but also has a savoury element to it and will actually fill you up (sugary snacks might satisfy your sweet tooth but they certainly don’t satisfy your body and you will be hungry quickly afterwards), for those moments I like to turn to bread and cheese combos, like cheesy twists or normal cheesy bread, or of course you can have the cheese sweet rolls featured on this page.

Sweet rolls, I believe, are rolls made with added sugar in the dough to give it a sweet taste, almost like a cake. You can get them with a wide variety of toppings and/or fillings, but the one we are looking at below is the one with a cheese filling. Cheese goes with most things, and in this instance provides a great counterbalance to the sweetness of the bread, as well as giving you some protein and fat to fill you up.

 

Overview:
Calories: 237
Water: 19.40g
Carbs: 28.84g
Protein: 4.69g
Fiber: 0.79g
Total Fat: 12.08g
Saturated Fat: 4.00g
Trans-fats: Not known (or 0)

Minerals:
Calcium: 77.88mg
Iron: 0.50mg
Magnesium: 12.54mg
Phosphorus: 64.68mg
Potassium: 90.42mg
Sodium: 235.62mg
Zinc: 0.42mg
Copper: 0.06mg
Manganese: 0.14mg
Selenium: 7.85mcg

Vitamins:
Vitamin A: 167.64IU
Thiamine (B1): 0.10mg
Riboflavin (B2): 0.09mg
Niacin (B3): 0.55mg
Pantothenic acid (B5): 0.27mg
Vitamin B6: 0.05mg
Folic acid/Folate (B9): 28.38mcg
Vitamin B12: 0.20mcg
Vitamin C: 0.13mg
Vitamin E (alpha-tocopherol): Not known
Vitamin K (phylloquinone): Not known

Essential Amino Acids:
Isoleucine: 0.21g
Leucine: 0.37g
Lysine: 0.26g
Methionine: 0.09g
Phenylalanine: 0.23g
Threonine: 0.17g
Tryptophan: 0.05g
Valine: 0.23g

Miscellaneous:
Alcohol: Not known
Caffeine: Not known

Footnotes:

None

Source:

These nutrition facts for these cheese sweet rolls were kindly provided by…

U.S. Department of Agriculture, Agricultural Research Service.
USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory Home Page: http://www.nal.usda.gov/fnic/foodcomp/search/

…under a PD license.

Information provide for entertainment purposes only and should not be relied upon to be accurate, please visit the USDA database for the full record.

 

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