Cheese Sweet Rolls – Nutritional Information
Item: Cheese Sweet Rolls
Category: Baked Products
Refuse: 0% (values below are for edible portion)
Serving size analysed: 66g, 1 roll
Intro: Sometimes you want something which is a bit naughty and sweet, but also has a savoury element to it and will actually fill you up (sugary snacks might satisfy your sweet tooth but they certainly don’t satisfy your body and you will be hungry quickly afterwards), for those moments I like to turn to bread and cheese combos, like cheesy twists or normal cheesy bread, or of course you can have the cheese sweet rolls featured on this page.
Sweet rolls, I believe, are rolls made with added sugar in the dough to give it a sweet taste, almost like a cake. You can get them with a wide variety of toppings and/or fillings, but the one we are looking at below is the one with a cheese filling. Cheese goes with most things, and in this instance provides a great counterbalance to the sweetness of the bread, as well as giving you some protein and fat to fill you up.
| Overview: | |
| Calories: | 237 |
| Water: | 19.40g |
| Carbs: | 28.84g |
| Protein: | 4.69g |
| Fiber: | 0.79g |
| Total Fat: | 12.08g |
| Saturated Fat: | 4.00g |
| Trans-fats: | Not known (or 0) |
| Minerals: | |
| Calcium: | 77.88mg |
| Iron: | 0.50mg |
| Magnesium: | 12.54mg |
| Phosphorus: | 64.68mg |
| Potassium: | 90.42mg |
| Sodium: | 235.62mg |
| Zinc: | 0.42mg |
| Copper: | 0.06mg |
| Manganese: | 0.14mg |
| Selenium: | 7.85mcg |
| Vitamins: | |
| Vitamin A: | 167.64IU |
| Thiamine (B1): | 0.10mg |
| Riboflavin (B2): | 0.09mg |
| Niacin (B3): | 0.55mg |
| Pantothenic acid (B5): | 0.27mg |
| Vitamin B6: | 0.05mg |
| Folic acid/Folate (B9): | 28.38mcg |
| Vitamin B12: | 0.20mcg |
| Vitamin C: | 0.13mg |
| Vitamin E (alpha-tocopherol): | Not known |
| Vitamin K (phylloquinone): | Not known |
| Essential Amino Acids: | |
| Isoleucine: | 0.21g |
| Leucine: | 0.37g |
| Lysine: | 0.26g |
| Methionine: | 0.09g |
| Phenylalanine: | 0.23g |
| Threonine: | 0.17g |
| Tryptophan: | 0.05g |
| Valine: | 0.23g |
| Miscellaneous: | |
| Alcohol: | Not known |
| Caffeine: | Not known |
Footnotes:
None
Source:
These nutrition facts for these cheese sweet rolls were kindly provided by…
U.S. Department of Agriculture, Agricultural Research Service.
USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory Home Page: http://www.nal.usda.gov/fnic/foodcomp/search/
…under a PD license.
Information provide for entertainment purposes only and should not be relied upon to be accurate, please visit the USDA database for the full record.
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