Lemon Meringue Pie – Nutritional Information
Item: Lemon Meringue Pie
Category: Baked Products
Refuse: 0% (values below are for edible portion)
Serving size analysed: 113g, 1 piece
Intro: Lemon meringue pie is an absolutely classic pie, yet I’ve never had any… to me lemons are refreshing, and great to add to drinks, but in cakes and pies then it is a bit too fresh and tart for me, I like gooey and sweet instead like the cherry pie I had last night.
The lemon filling is actually made from lemons in this not a flavouring, and you use both the juice and some zest to give it a real kick. Mix that in with some butter, eggs and sugar along with a generous helping of cornflour to give it some body, then add that to the pastry case and top with meringue before cooking it for a while and you have the perfect lemon meringue pie!
There are no real surprises in terms of nutrition, you get a hefty dose of fat and carbohydrates, along with some good levels of vitamins and minerals too.
| Overview: | |
| Calories: | 302 |
| Water: | 47.12g |
| Carbs: | 53.34g |
| Protein: | 1.70g |
| Fiber: | 1.36g |
| Total Fat: | 9.83g |
| Saturated Fat: | 2.00g |
| Trans-fats: | Not known (or 0) |
| Minerals: | |
| Calcium: | 63.28mg |
| Iron: | 0.69mg |
| Magnesium: | 16.95mg |
| Phosphorus: | 118.65mg |
| Potassium: | 100.57mg |
| Sodium: | 164.98mg |
| Zinc: | 0.55mg |
| Copper: | 0.00mg |
| Manganese: | 0.07mg |
| Selenium: | 3.39mcg |
| Vitamins: | |
| Vitamin A: | 195.49IU |
| Thiamine (B1): | 0.07mg |
| Riboflavin (B2): | 0.24mg |
| Niacin (B3): | 0.73mg |
| Pantothenic acid (B5): | 0.90mg |
| Vitamin B6: | 0.03mg |
| Folic acid/Folate (B9): | 27.12mcg |
| Vitamin B12: | 0.19mcg |
| Vitamin C: | 3.62mg |
| Vitamin E (alpha-tocopherol): | 1.20mg |
| Vitamin K (phylloquinone): | 2.37mcg |
| Essential Amino Acids: | |
| Isoleucine: | 0.07g |
| Leucine: | 0.13g |
| Lysine: | 0.09g |
| Methionine: | 0.03g |
| Phenylalanine: | 0.07g |
| Threonine: | 0.07g |
| Tryptophan: | 0.02g |
| Valine: | 0.08g |
| Miscellaneous: | |
| Alcohol: | 0.00g |
| Caffeine: | 0.00mg |
Footnotes:
None
Source:
These nutrition facts for this lemon meringue pie were kindly provided by…
U.S. Department of Agriculture, Agricultural Research Service.
USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory Home Page: http://www.nal.usda.gov/fnic/foodcomp/search/
…under a PD license.
Information provide for entertainment purposes only and should not be relied upon to be accurate, please visit the USDA database for the full record.
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