Banana Cream Pie – Nutritional Information
Item: Banana Cream Pie
Category: Baked Products
Refuse: 0% (values below are for edible portion)
Serving size analysed: 1186g, 1 pie
Intro: This one intrigued me, as I have heard of a banana cream pie before, but never had any, in fact I don’t think I have had any cream pie of any kind before. This looks like a basic cream pie (pie crust with a rich custard inside, topped with meringue) with a layer of banana slices added to the base of the crust to give it some extra flavour.
I have tried to look up how old this recipe is, but it is hard to get a definite date. There certainly seem to be mentions of it around the turn of the 20th century (1900′s) in cookbooks (albeit with slight differences compared to the modern recipe) but it may well have emerged much earlier than that.
In terms of nutrition then it is mostly water (about 50%) but other than that you get a good dose of carbs and fat from this – so make sure you stick to one slice!
| Overview: | |
| Calories: | 3190 |
| Water: | 568.09g |
| Carbs: | 390.19g |
| Protein: | 52.18g |
| Fiber: | 8.30g |
| Total Fat: | 161.30g |
| Saturated Fat: | 44.57g |
| Trans-fats: | Not known (or 0) |
| Minerals: | |
| Calcium: | 889.50mg |
| Iron: | 12.33mg |
| Magnesium: | 189.76mg |
| Phosphorus: | 1091.12mg |
| Potassium: | 1956.90mg |
| Sodium: | 2846.40mg |
| Zinc: | 5.69mg |
| Copper: | 0.62mg |
| Manganese: | 1.80mg |
| Selenium: | 107.93mcg |
| Vitamins: | |
| Vitamin A: | 2810.82IU |
| Thiamine (B1): | 1.65mg |
| Riboflavin (B2): | 2.46mg |
| Niacin (B3): | 12.50mg |
| Pantothenic acid (B5): | 4.60mg |
| Vitamin B6: | 1.58mg |
| Folic acid/Folate (B9): | 320.22mcg |
| Vitamin B12: | 2.97mcg |
| Vitamin C: | 18.98mg |
| Vitamin E (alpha-tocopherol): | 4.74mg |
| Vitamin K (phylloquinone): | 74.72mcg |
| Essential Amino Acids: | |
| Isoleucine: | 2.41g |
| Leucine: | 4.25g |
| Lysine: | 2.75g |
| Methionine: | 1.09g |
| Phenylalanine: | 2.44g |
| Threonine: | 1.96g |
| Tryptophan: | 0.65g |
| Valine: | 2.72g |
| Miscellaneous: | |
| Alcohol: | 0.00g |
| Caffeine: | 0.00mg |
Footnotes:
None
Source:
These nutrition facts for banana cream pie were kindly provided by…
U.S. Department of Agriculture, Agricultural Research Service.
USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory Home Page: http://www.nal.usda.gov/fnic/foodcomp/search/
…under a PD license.
Information provide for entertainment purposes only and should not be relied upon to be accurate, please visit the USDA database for the full record.
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