Plain Pancake – Nutritional Information

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Item: Plain Pancake
Category: Baked Products
Refuse: 0% (values below are for edible portion)
Serving size analysed: 38g, 1 pancake

Intro: These nutrition details are for the plain pancake which is the kind that I am most used to. They are made in exactly the same way as the blueberry ones, but they just don’t have anything added to them. In America the pancakes tend to be quite small and thick, whereas in the UK they are much larger and thinner, which allows you to wrap them around a filling to make a kind of pancake wrap. The thicker American pancakes can only have stuff put on top of them, but bananas and syrup on top of a stack of pancakes would be breakfast heaven!

If you look at the values below though, then there are no major differences between the pancakes we looked at yesterday and these ones, these have slightly more fat and less carbs in them, but we are talking 0.2g which is barely noticeable.

 

Overview:
Calories: 86
Water: 20.10g
Carbs: 10.75g
Protein: 2.43g
Fiber: Not known
Total Fat: 3.69g
Saturated Fat: 0.81g
Trans-fats: Not known (or 0)

Minerals:
Calcium: 83.22mg
Iron: 0.68mg
Magnesium: 6.08mg
Phosphorus: 60.42mg
Potassium: 50.16mg
Sodium: 166.82mg
Zinc: 0.21mg
Copper: 0.02mg
Manganese: 0.08mg
Selenium: 5.66mcg

Vitamins:
Vitamin A: 74.48IU
Thiamine (B1): 0.08mg
Riboflavin (B2): 0.11mg
Niacin (B3): 0.60mg
Pantothenic acid (B5): 0.15mg
Vitamin B6: 0.02mg
Folic acid/Folate (B9): 14.44mcg
Vitamin B12: 0.08mcg
Vitamin C: 0.11mg
Vitamin E (alpha-tocopherol): Not known
Vitamin K (phylloquinone): Not known

Essential Amino Acids:
Isoleucine: 0.11g
Leucine: 0.19g
Lysine: 0.12g
Methionine: 0.06g
Phenylalanine: 0.12g
Threonine: 0.09g
Tryptophan: 0.03g
Valine: 0.13g

Miscellaneous:
Alcohol: Not known
Caffeine: Not known

Footnotes:

None

Source:

These nutrition facts for this plain pancake were kindly provided by…

U.S. Department of Agriculture, Agricultural Research Service.
USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory Home Page: http://www.nal.usda.gov/fnic/foodcomp/search/

…under a PD license.

Information provide for entertainment purposes only and should not be relied upon to be accurate, please visit the USDA database for the full record.

 

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