Plain Pancake – Nutritional Information
Item: Plain Pancake
Category: Baked Products
Refuse: 0% (values below are for edible portion)
Serving size analysed: 38g, 1 pancake
Intro: These nutrition details are for the plain pancake which is the kind that I am most used to. They are made in exactly the same way as the blueberry ones, but they just don’t have anything added to them. In America the pancakes tend to be quite small and thick, whereas in the UK they are much larger and thinner, which allows you to wrap them around a filling to make a kind of pancake wrap. The thicker American pancakes can only have stuff put on top of them, but bananas and syrup on top of a stack of pancakes would be breakfast heaven!
If you look at the values below though, then there are no major differences between the pancakes we looked at yesterday and these ones, these have slightly more fat and less carbs in them, but we are talking 0.2g which is barely noticeable.
| Overview: | |
| Calories: | 86 |
| Water: | 20.10g |
| Carbs: | 10.75g |
| Protein: | 2.43g |
| Fiber: | Not known |
| Total Fat: | 3.69g |
| Saturated Fat: | 0.81g |
| Trans-fats: | Not known (or 0) |
| Minerals: | |
| Calcium: | 83.22mg |
| Iron: | 0.68mg |
| Magnesium: | 6.08mg |
| Phosphorus: | 60.42mg |
| Potassium: | 50.16mg |
| Sodium: | 166.82mg |
| Zinc: | 0.21mg |
| Copper: | 0.02mg |
| Manganese: | 0.08mg |
| Selenium: | 5.66mcg |
| Vitamins: | |
| Vitamin A: | 74.48IU |
| Thiamine (B1): | 0.08mg |
| Riboflavin (B2): | 0.11mg |
| Niacin (B3): | 0.60mg |
| Pantothenic acid (B5): | 0.15mg |
| Vitamin B6: | 0.02mg |
| Folic acid/Folate (B9): | 14.44mcg |
| Vitamin B12: | 0.08mcg |
| Vitamin C: | 0.11mg |
| Vitamin E (alpha-tocopherol): | Not known |
| Vitamin K (phylloquinone): | Not known |
| Essential Amino Acids: | |
| Isoleucine: | 0.11g |
| Leucine: | 0.19g |
| Lysine: | 0.12g |
| Methionine: | 0.06g |
| Phenylalanine: | 0.12g |
| Threonine: | 0.09g |
| Tryptophan: | 0.03g |
| Valine: | 0.13g |
| Miscellaneous: | |
| Alcohol: | Not known |
| Caffeine: | Not known |
Footnotes:
None
Source:
These nutrition facts for this plain pancake were kindly provided by…
U.S. Department of Agriculture, Agricultural Research Service.
USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory Home Page: http://www.nal.usda.gov/fnic/foodcomp/search/
…under a PD license.
Information provide for entertainment purposes only and should not be relied upon to be accurate, please visit the USDA database for the full record.
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