Blueberry Muffin – Nutritional Information
Item: Blueberry Muffin
Category: Baked Products
Refuse: 0% (values below are for edible portion)
Serving size analysed: 66.09g, 1 small
Intro: I talked about muffins a few days ago and I said that the blueberry muffin is my favourite by far. The others are a bit sweet and sickly, ones with icing on or jam in them etc, but the blueberry one has a totally unique taste, and I assume is also better for you. Although actually, looking at the stats for this an oat bran muffin then the oat bran one contains a lot more vitamins and minerals, and the mixed grain one we looked at a few days ago has even more than that one!
So those two must be the healthiest muffins you can buy, and then this one is probably a lot healthier than the other varieties. Also the details below don’t take into account the beneficial antioxidants that are found in blueberries, so that is something else to think about. I wouldn’t really care if it was the most unhealthy muffin you can buy though – because I love the taste!
| Overview: | |
| Calories: | 183 |
| Water: | 25.31g |
| Carbs: | 31.72g |
| Protein: | 3.63g |
| Fiber: | 1.72g |
| Total Fat: | 4.30g |
| Saturated Fat: | 0.92g |
| Trans-fats: | Not known (or 0) |
| Minerals: | |
| Calcium: | 37.67mg |
| Iron: | 1.06mg |
| Magnesium: | 10.57mg |
| Phosphorus: | 130.20mg |
| Potassium: | 81.29mg |
| Sodium: | 295.42mg |
| Zinc: | 0.32mg |
| Copper: | 0.05mg |
| Manganese: | 0.29mg |
| Selenium: | 7.40mcg |
| Vitamins: | |
| Vitamin A: | 59.48IU |
| Thiamine (B1): | 0.09mg |
| Riboflavin (B2): | 0.08mg |
| Niacin (B3): | 0.73mg |
| Pantothenic acid (B5): | 0.22mg |
| Vitamin B6: | 0.01mg |
| Folic acid/Folate (B9): | 48.91mcg |
| Vitamin B12: | 0.38mcg |
| Vitamin C: | 0.73mg |
| Vitamin E (alpha-tocopherol): | 0.55mg |
| Vitamin K (phylloquinone): | 3.57mcg |
| Essential Amino Acids: | |
| Isoleucine: | 0.15g |
| Leucine: | 0.28g |
| Lysine: | 0.13g |
| Methionine: | 0.08g |
| Phenylalanine: | 0.18g |
| Threonine: | 0.12g |
| Tryptophan: | 0.04g |
| Valine: | 0.17g |
| Miscellaneous: | |
| Alcohol: | 0.00g |
| Caffeine: | 0.00mg |
Footnotes:
None
Source:
These nutrition facts for this Blueberry muffin were kindly provided by…
U.S. Department of Agriculture, Agricultural Research Service.
USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory Home Page: http://www.nal.usda.gov/fnic/foodcomp/search/
…under a PD license.
Information provide for entertainment purposes only and should not be relied upon to be accurate, please visit the USDA database for the full record.
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