Butter Croissants – Nutritional Information

Sponsored Links

Item: Butter Croissants
Category: Baked Products
Refuse: 0% (values below are for edible portion)
Serving size analysed: 28.35g, 1 croissant

Intro: Whenever I think of France then I think of croissants, even though it seems to have originated in Austria with the kipferl. The kipferl is the ancestor to the croissant and has been around since the 13th century, but in 1839 then an Austrian artillery officer, August Zang, setup a Viennese Bakery in Paris and changed the kipferl to be made with puff pastry instead, and the modern croissant was born.

A croissant is a buttery, flaky pastry made in a crescent shape from layers of puff pastry wrapped in almost a tube like shape. This means it is very light and easy to eat, with almost a hollow centre. You can get all sorts of variations now with different fillings or toppings, but for me the plain butter one is the best, have that for breakfast with a cup of tea or coffee and it is a great way to start your day!

You can buy croissants around the world now in almost any supermarket, they are not unique to France and are loved around the world as a slightly exotic and very tasty breakfast treat.

 

Overview:
Calories: 115
Water: 6.58g
Carbs: 12.98g
Protein: 2.32g
Fiber: 0.74g
Total Fat: 5.95g
Saturated Fat: 3.31g
Trans-fats: Not known (or 0)

Minerals:
Calcium: 10.49mg
Iron: 0.58mg
Magnesium: 4.54mg
Phosphorus: 29.77mg
Potassium: 33.45mg
Sodium: 210.92mg
Zinc: 0.21mg
Copper: 0.02mg
Manganese: 0.09mg
Selenium: 6.44mcg

Vitamins:
Vitamin A: 210.92IU
Thiamine (B1): 0.11mg
Riboflavin (B2): 0.07mg
Niacin (B3): 0.62mg
Pantothenic acid (B5): 0.24mg
Vitamin B6: 0.02mg
Folic acid/Folate (B9): 24.95mcg
Vitamin B12: 0.05mcg
Vitamin C: 0.06mg
Vitamin E (alpha-tocopherol): 0.24mg
Vitamin K (phylloquinone): 0.51mcg

Essential Amino Acids:
Isoleucine: 0.10g
Leucine: 0.18g
Lysine: 0.09g
Methionine: 0.05g
Phenylalanine: 0.12g
Threonine: 0.08g
Tryptophan: 0.03g
Valine: 0.12g

Miscellaneous:
Alcohol: 0.00g
Caffeine: 0.00mg

Footnotes:

None

Source:

These nutrition facts for butter croissants were kindly provided by…

U.S. Department of Agriculture, Agricultural Research Service.
USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory Home Page: http://www.nal.usda.gov/fnic/foodcomp/search/

…under a PD license.

Information provide for entertainment purposes only and should not be relied upon to be accurate, please visit the USDA database for the full record.

 

Check out these reviews & popular articles below: