Chocolate Cake With Frosting – Nutrition Facts
Item: Chocolate Cake With Frosting
Category: Baked Products
Refuse: 0% (values below are for edible portion)
Serving size analysed: 64g, 1 piece
Intro: I love chocolate cake! Especially the cake my mother used to make when I was a kid, homemade is always tastier : She also used to make little balls of chocolate cake with frosting on, then put chocolate fingers in the side of them and turn them into spiders for Halloween!
The data below is for a commercially made cake though, which is still going to be delicious, but is not as memorable as the others. As you can see from the stats then it I mainly fat and carbohydrates, although there is a small amount of protein and fiber in there as well (you can tell people that when they say you are bad for eating that last slice of cake!). So obviously cake is a treat which should only be enjoyed every once in a while, not every day like some people I know do. That way you avoid a lot of unnecessary calories, and you will appreciate the taste more when you do have some.s
| Overview: | |
| Calories: | 234 |
| Water: | 14.66g |
| Carbs: | 34.94g |
| Protein: | 2.62g |
| Fiber: | 1.79g |
| Total Fat: | 10.50g |
| Saturated Fat: | 3.05g |
| Trans-fats: | Not known (or 0) |
| Minerals: | |
| Calcium: | 27.52mg |
| Iron: | 1.41mg |
| Magnesium: | 21.76mg |
| Phosphorus: | 78.08mg |
| Potassium: | 128.00mg |
| Sodium: | 213.76mg |
| Zinc: | 0.44mg |
| Copper: | 0.15mg |
| Manganese: | 0.21mg |
| Selenium: | 2.11mcg |
| Vitamins: | |
| Vitamin A: | 54.40IU |
| Thiamine (B1): | 0.02mg |
| Riboflavin (B2): | 0.09mg |
| Niacin (B3): | 0.37mg |
| Pantothenic acid (B5): | 0.13mg |
| Vitamin B6: | 0.03mg |
| Folic acid/Folate (B9): | 10.88mcg |
| Vitamin B12: | 0.09mcg |
| Vitamin C: | 0.06mg |
| Vitamin E (alpha-tocopherol): | Not known |
| Vitamin K (phylloquinone): | Not known |
| Essential Amino Acids: | |
| Isoleucine: | 0.12g |
| Leucine: | 0.20g |
| Lysine: | 0.15g |
| Methionine: | 0.05g |
| Phenylalanine: | 0.13g |
| Threonine: | 0.11g |
| Tryptophan: | 0.04g |
| Valine: | 0.15g |
| Miscellaneous: | |
| Alcohol: | Not known |
| Caffeine: | Not known |
Footnotes:
None
Source:
These nutrition facts for chocolate cake with frosting were kindly provided by…
U.S. Department of Agriculture, Agricultural Research Service.
USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory Home Page: http://www.nal.usda.gov/fnic/foodcomp/search/
…under a PD license.
Information provide for entertainment purposes only and should not be relied upon to be accurate, please visit the USDA database for the full record.
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