Chocolate Cake With Frosting – Nutrition Facts

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Item: Chocolate Cake With Frosting
Category: Baked Products
Refuse: 0% (values below are for edible portion)
Serving size analysed: 64g, 1 piece

Intro: I love chocolate cake! Especially the cake my mother used to make when I was a kid, homemade is always tastier : She also used to make little balls of chocolate cake with frosting on, then put chocolate fingers in the side of them and turn them into spiders for Halloween!

The data below is for a commercially made cake though, which is still going to be delicious, but is not as memorable as the others. As you can see from the stats then it I mainly fat and carbohydrates, although there is a small amount of protein and fiber in there as well (you can tell people that when they say you are bad for eating that last slice of cake!). So obviously cake is a treat which should only be enjoyed every once in a while, not every day like some people I know do. That way you avoid a lot of unnecessary calories, and you will appreciate the taste more when you do have some.s

 

Overview:
Calories: 234
Water: 14.66g
Carbs: 34.94g
Protein: 2.62g
Fiber: 1.79g
Total Fat: 10.50g
Saturated Fat: 3.05g
Trans-fats: Not known (or 0)

Minerals:
Calcium: 27.52mg
Iron: 1.41mg
Magnesium: 21.76mg
Phosphorus: 78.08mg
Potassium: 128.00mg
Sodium: 213.76mg
Zinc: 0.44mg
Copper: 0.15mg
Manganese: 0.21mg
Selenium: 2.11mcg

Vitamins:
Vitamin A: 54.40IU
Thiamine (B1): 0.02mg
Riboflavin (B2): 0.09mg
Niacin (B3): 0.37mg
Pantothenic acid (B5): 0.13mg
Vitamin B6: 0.03mg
Folic acid/Folate (B9): 10.88mcg
Vitamin B12: 0.09mcg
Vitamin C: 0.06mg
Vitamin E (alpha-tocopherol): Not known
Vitamin K (phylloquinone): Not known

Essential Amino Acids:
Isoleucine: 0.12g
Leucine: 0.20g
Lysine: 0.15g
Methionine: 0.05g
Phenylalanine: 0.13g
Threonine: 0.11g
Tryptophan: 0.04g
Valine: 0.15g

Miscellaneous:
Alcohol: Not known
Caffeine: Not known

Footnotes:

None

Source:

These nutrition facts for chocolate cake with frosting were kindly provided by…

U.S. Department of Agriculture, Agricultural Research Service.
USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory Home Page: http://www.nal.usda.gov/fnic/foodcomp/search/

…under a PD license.

Information provide for entertainment purposes only and should not be relied upon to be accurate, please visit the USDA database for the full record.

 

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