The Rapid Fat Loss Handbook Review

Overview –

The Rapid Fat Loss Handbook by Lyle McDonald does not claim to be easy, but it does claim to be effective.

It is apparently based on the protein-sparing modified fast that is used by doctors on people who need to lose weight fast for surgery. Brutal but effective. It is a method of fasting that doesn’t allow your muscles to waste away as well.

The author does not cover up the type of diet this is, it is a crash diet for sure and the author takes you through why crash dieting is bad, what you can do to minimise any damage and also how to stop the dreaded rebound.

Most books cover up the rebound that crash diets tend to have, in this book the author calmly talks through how to minimise that effect so you get the maximum gain from the diet.

Basically the author has taken the procedure used in these drastic situations and refined it down to a step-by-step system that anyone who seriously needs to lose weight fast can use (and someone who is serious about following a gruelling diet).

If you are exercising currently you will be asked to stop as this takes a serious toll on the body, but you are given a manual with gentle exercises you can do in your home to stay supple while you diet.

Certainly not for everyone as most people will not be able to finish it.

What’s included? –

With this package you get:

- The Rapid Fat Loss Handbook

- The Rapid Fat Loss Home Exercise Program

- Online Diet Calculator (for the calculations you need to do at first)

You also get a 60 day money back guarantee provided by their payment processor so you know you have something to fall back on should the need arise.

Pros

- Drastic and quick weight loss

- Talks you through how to minimise any rebound

Cons

- It is a crash diet

- Should not be done if you are suffering with any ailments

- Quite extreme so hard to stick to

User Comments –

I purchased Lyle McDonald’s Rapid Fat Loss Handbook in hopes of losing a few pounds quickly. The diet did not dissapoint, in just 10 days I lost 7.8 lbs, going from 133 to 125 pounds!
- Actual user comment from main site, Mary Ellen

I’ve done most every type of diet. I have never had such an easy time losing so much fat with so little muscle loss in such a short period of time (50 pounds in 2 1/2 months) as I have with Lyle’s Rapid Fat Loss Handbook.
- Actual user comment from main site, David W Cohen

Customer Support –

Email support is provided by the author, along with their third-party payment processor providing any refunds and billing support via their dedicated helpdesk.

The Rapid Fat Loss Handbook Review Overall:

If you think you are up to the challenge then this is one diet that doesn’t sugarcoat things, unlike other crash diets like the cabbage soup diet etc then this one accepts what it is, tells you what to expect and how to get the most out of it. Don’t expect it to be easy, but if you absolutely MUST lose that weight fast, then this may be what you need.

Check out some of our other diet reviews to see if you prefer any of the other programs available or if you want to visit the site click the link below to head straight there.

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