Oat Bran Bagel Nutrition Facts

Posted by the IYD Team in Nutrition Values

Item: Oat Bran Bagel
Category: Baked Products
Refuse: 0% (values below are for edible portion)
Serving size analysed: 57g, 1 bagel

Intro: This is the oat bran bagel which is a healthier option to the cinnamon-raisin bagel we posted the values for a few days ago. You get almost 50% more fiber in this bagel, which is crucial to keep your intestines healthy (and also make you feel full up quicker so you eat less). They also contain about 30% less fat and 10% more protein.

That means if you opt for an oat bran bagel then you are getting a high fiber (about 4% of total weight) and high protein (about 12% of total weight) snack that should help to fill you up so you don’t snack on anything else any time soon! Put some organic peanut butter (with no added sugar) on the top of it too and you get even more protein, as well as a huge amount of taste too. If you think peanut butter is too dry then add some slices of apple on top and prepare for bagel heaven!

Footnotes:

None

Source:

These nutrition facts for oat bran bagels were kindly provided by…

U.S. Department of Agriculture, Agricultural Research Service.
USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory Home Page: http://www.nal.usda.gov/fnic/foodcomp/search/

…under a PD license.

Information provide for entertainment purposes only and should not be relied upon to be accurate, please visit the USDA database for the full record.

Check out these reviews & popular articles below:

• Slim Fast Review
• Anne Collins Weight Loss Program Review
• South Beach Diet Review
• The Diet Solution Program Quick Review
• The 4 Day Diet Review