Cinnamon-Raisin Bagel Nutrition Facts
Item: Bagels, cinnamon-raisin
Category: Baked Products
Refuse: 0% (values below are for edible portion)
Serving size analysed: 57g, 1 bagel
Intro: People love bagels, they are easier to eat than bread (the shape allows you to bite into them and not get the contents dribbling down your chin!) and taste great. You can have all sorts of toppings on them too, although the most popular topping seems to be cream cheese.
The data below is for the cinnamon raisin bagel which I have yet to try, but I imagine the raisins will add a nice sweet tang to every mouthful, and I love cinnamon so that will add a warm and tasty element to it as well. You can see that there are a fair amount of carbs and calories in a bagel, so make sure you don’t eat them every day!
| Overview: | |
| Calories: | 155 |
| Water: | 18.24g |
| Carbs: | 31.46g |
| Protein: | 5.59g |
| Fiber: | 1.31g |
| Total Fat: | 0.97g |
| Saturated Fat: | 0.16g |
| Trans-fats: | Not known (or 0) |
| Minerals: | |
| Calcium: | 10.83mg |
| Iron: | 2.17mg |
| Magnesium: | 15.96mg |
| Phosphorus: | 57.00mg |
| Potassium: | 84.36mg |
| Sodium: | 183.54mg |
| Zinc: | 0.64mg |
| Copper: | 0.09mg |
| Manganese: | 0.50mg |
| Selenium: | 17.67mcg |
| Vitamins: | |
| Vitamin A: | 41.61IU |
| Thiamine (B1): | 0.22mg |
| Riboflavin (B2): | 0.16mg |
| Niacin (B3): | 1.76mg |
| Pantothenic acid (B5): | 0.29mg |
| Vitamin B6: | 0.04mg |
| Folic acid/Folate (B9): | 63.27mcg |
| Vitamin B12: | 0.00mcg |
| Vitamin C: | 0.40mg |
| Vitamin E (alpha-tocopherol): | 0.18mg |
| Vitamin K (phylloquinone): | 0.40mcg |
| Essential Amino Acids: | |
| Isoleucine: | 0.21g |
| Leucine: | 0.38g |
| Lysine: | 0.14g |
| Methionine: | 0.10g |
| Phenylalanine: | 0.27g |
| Threonine: | 0.16g |
| Tryptophan: | 0.06g |
| Valine: | 0.24g |
| Miscellaneous: | |
| Alcohol: | 0.00g |
| Caffeine: | 0.00mg |
Footnotes:
None
Source:
These nutrition facts for Cinnamon-Raisin Bagels were kindly provided by…
U.S. Department of Agriculture, Agricultural Research Service.
USDA National Nutrient Database for Standard Reference, Release 22. Nutrient Data Laboratory Home Page: http://www.nal.usda.gov/fnic/foodcomp/search/
…under a PD license.
Information provide for entertainment purposes only and should not be relied upon to be accurate, please visit the USDA database for the full record.
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