What Should I Be Having For Breakfast?
By now we have all heard the saying, “breakfast is the most important meal of the day”. While some people truly believe this, others are a bit more skeptical. The truth is, breakfast is quite important and any breakfast is better than having no breakfast at all. That being said, you may now find yourself wondering: what should I be having for breakfast?
While starting your day off with a bite to eat is the most important thing, you should try to avoid having doughnuts or sugary foods every morning. Not only are these foods high in fat, sugar, and calories, they do not contain enough nutrition and they will not keep you feeling full until lunch time. To get the most out of your breakfast try to include a wide variety of fresh foods from the following food groups:
Fruits and Vegetables: Fresh slices of foods like oranges, melons, berries, apples, tomatoes, spinach, and mushrooms make for excellent morning choices.
Grains: Whole grain bread, cereals, cream of wheat and oatmeal are loaded with fiber, and will help to keep you full longer.
Protein: Lean protein sources such as meat, beans, nuts, eggs, and seeds provide energy and nutrients.
Dairy: Milk, cheese, and yogurt are excellent breakfast choices.
You can incorporate the above mentioned items into many delicious breakfast dishes. Try an omelet made with eggs, spinach, mushrooms, and tomatoes, then topped with cheese. A nice bowl of oatmeal, with a side of fresh fruit is delicious and well balanced. You can also make a few changes to some of your favorites such as pancakes, waffles, and French toast by making these items with whole grain bread or flour. Quicker options can still be quite nutritious and cover the main food groups. A whole grain bagel, English muffin, or whole grain toast topped with jam or a bit of cheese, yogurt with fresh fruit and nuts on top, and even cold cereal with low fat milk and fresh fruit provide plenty of fuel to start your day.
It is very important to understand that skipping breakfast is not beneficial in any way. Many people insist they need to do so because they believe it is an effective way to lose weight or maintain their weight. Quite the opposite is true. Most people who skip this morning meal tend to eat more calories throughout the day and have a higher average body mass index. If you find you skip breakfast because you feel rushed in the morning or you like to sleep in a bit, try reaching for a quick bite. Single serving bowls of cereal, individual cups of yogurt, fruit cups, or whole grain muffins are excellent choices.
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