Exercise Advice for Busy People
People have tons of excuses why they just cannot fit regular exercise into their routine. From working long hours, to running the kids to various activities and everything in between, the list of excuses seems endless. While many people may really have difficulty finding enough time to get to the gym and work out, there are plenty of other ways busy people can get more exercise. Whether you are looking to build a bit of muscle, or lose some body fat, there are numerous workouts for people that have only thirty minutes or less to devote to fitness each day. Below are a few tips to help get you on your way.
Stretching, especially with resistance bands, is one of the best forms of exercise you can do. This activity can be done in a short period of time, such as on a break, or during your lunch hour. Resistance bands provide similar results and work your muscles just as hard as lifting light weights; however they are a bit safer.
One simple exercise that works various muscles of your legs as well as your lower back is as follows: lay flat on the floor, raise one leg straight into the air, loop one end of the resistance band under one foot, and hold the other end against your chest. Lower your leg to the floor. Repeat several reps and alternate legs.
Other resistance band exercises can easily be down while at your desk. Bicep curls, leg curls, and leg extensions are easy and quite beneficial. Additional exercise can be done in the following manner: Start by holding each end of the band in each hand and keep your arms in front of you. Turn your trunk to the right and then the left. Repeat several reps. Keeping your hands on your hips, and the band firmly anchored under one foot and in one hand, bend your body to the left, then to the right. Repeat several reps.
Several recent studies have shown that performing stretches or simple exercises with the addition of resistance bands can be extremely beneficial when performed regularly and properly. These studies found that typical activities conducted throughout a normal day (such as sitting, and light walking) only burn a very small amount of calories. Adding any extra physical activity to your normal routine will burn additional calories, and adding a bit of resistance will burn significantly more calories.
In addition to the above-mentioned exercises, try walking or bicycling to work or take regular evening jogs. Consider inviting a co-worker to take a short walk during your lunch break. Any type of extra activity you get can really add up and in a short period of time you will begin to notice great results.
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