What is the Best Machine at the Gym to Help Me Burn Fat?
Many people often find they are quite confused as to what the best machine at the gym is, to burn the most fat. While every different piece of equipment provides its own unique physical benefits, the treadmill and the elliptical trainer probably help to burn the highest amounts of fat. These machines provide more benefits simply because you can easily vary the intensity of your workout. Changing the intensity of your workout (also known as interval training) is the key to getting the most out of any type of cardiovascular exercise. So how do you know how hard you are working out, and how do you intensify your routine?
A low intensity workout is considered to be any activity that is below about fifty to fifty-five percent of your maximum heart rate (MHR), or about a level of three to five on the perceived exertion scale. This type of exercise will be quite comfortable, and you should find you have no difficulty keeping this pace for an extended period of time. Typical low intensity workouts include a gentle walk, a slow bike ride, stretching, and even gardening.
A moderate intensity workout is considered to be any activity that is between about sixty to seventy percent of your MHR, or a level four to six of the perceived exertion scale. This type of exercise should be a bit more difficult than low intensity, but you should still be pretty comfortable and be able to carry on a conversation throughout the activity. Some examples of a moderate intensity workout include thirty to forty-five minutes on a cardio exercise machine, a fast paced walk, or a fast paced bike ride.
A high intensity workout is considered to be any activity that falls between seventy-five and eighty-five percent of your MHR, or a level six to eight on the perceived exertion scale. This type of exercise should feel challenging, and leave you too breathless to carry on a conversation. A high intensity workout can be any type of activity that is at the fastest pace you can carry out for at least twenty straight minutes.
To get the absolute best results, and burn the most fat, you should incorporate all three workout levels. Start by working out slowly, and then gradually build your speed to a fast pace for up to twenty minutes. Gradually slow your pace back down, and give your body a bit of a recovery period. This will condition your body to work as hard as possible to burn the highest amounts of fat and calories, and even promote further fat loss during periods of rest.
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