Are There Really Any “Superfoods”?
They seem to be everywhere. From diet supplements to juices, and everything in between, superfoods surround us. Because of the plethora of items on the market today, the benefits of superfoods are often grossly exaggerated. This had led many people to believe there is really no such thing as a “superfood”. While they may not live up to all of the astonishing claims marketers want you to believe, there are in deed superfoods. However, the true benefits from these foods come from incorporating them into part of an already healthy, and well balanced diet. Here is a list of some of the more popular superfoods.
1. Berries: These tiny, sweet treats are quite possibly the best of the superfoods. Berries are packed full of vitamins, minerals, and antioxidants. You should select cranberries, blueberries, acai berries, strawberries, raspberries, black berries, and any other type of dark berry. They are also low in fat, low in calories, and contain a good deal of water and fiber. Try to consume them fresh, or in juice form for best results.
2. Brightly Colored Veggies: Dark green and dark orange vegetables such as spinach, kale, broccoli, sweet potatoes, and carrots really add a lot to your daily diet. Dark green vegetables provide high levels of vitamins C and E, are high in potassium, magnesium, calcium, iron, and anti-cancer properties. Dark orange veggies are loaded with vitamin A. These items also provide high amounts of calcium, potassium, and vitamin C.
3. Eggs: “The Incredible Edible Egg” was not just a catchy marketing phrase. Eggs are most definitely a superfood. This staple contains twelve vitamins and minerals, and is a great source of lean protein.
4. Salmon: Providing plenty of omega-3 fatty acids, salmon helps to prevent heart disease. This tasty fish is also quite high in protein and iron, while remaining low in saturated fat, and calories.
5. Whole Grains: Whole grains are loaded with fiber, vitamins, minerals, phytochemicals, and antioxidants. They are naturally fat free, and cholesterol free as well. These types of foods are firmly rooted in the superfoods category due to the fact that they help to lower cholesterol levels, and reduce blood pressure. Whole grain foods also work with the body to protect against the development of heart disease, strokes, certain forms of cancer, and lower the risk of developing diabetes.
6. Beans: Beans are a superfood and a heart friendly food. This item on the list has both soluble and insoluble fiber, which helps to keep you feeling full for a longer period of time. Fiber also helps to rid the body of excess cholesterol and waste.
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