What is the Difference Between Yoga and Pilates?
More than ever it seems as though someone you know is taking part in either yoga or pilates. In fact, it is estimated that over sixty-five percent of health clubs and gyms now offer yoga and/or pilates classes. In such a hectic, fast paced society these relaxing “mind-body” programs have never been more appealing. So, what exactly is the difference between yoga and pilates?
Lets first start by examining yoga. Yoga is a holistic program that focuses on both mental and physical health. This practice involves gentle movement, as well as meditation. Yoga works as a whole body experience to increase overall strength, balance, and flexibility in addition to reducing stress, lowering heart rate and blood pressure, and improving concentration. Yoga encourages proper deep breathing, and in some cases chanting is involved. There are varying levels of this activity so it is quite suitable for just about anyone of any fitness level, or age.
Pilates is a bit more regimented and intense than yoga. Pilates focuses its attention more on strengthening the body, especially the core. The core is thought to be the “powerhouse” for the entire being, and activities are strictly centered around this ideal. Pilates is very ordered and controlled, and focuses much less on the mental aspect of health. People who practice this technique tend to become very toned, and have a lean muscular appearance. Flexibility and strength is also increased.
Both yoga and pilates offer several benefits and are considered to be gentler on the body than more aerobic or high impact forms of exercise. That being said, people usually tend to choose one over the other, and do not usually take part in both. Personality has a good deal to do with choosing what type of program you will select, as more laid back individuals prefer yoga, while more high energy people select pilates. These types of activities are thought to work to center your mind, and improve total health and well being.
When choosing yoga or pilates, you should consider beginning by taking a few classes taught by a professional. This will help to ensure you learn the proper techniques, thus reducing your chances of injury and increasing potential benefits. Both yoga and pilates take a good deal of time and dedication to master. However, with a little effort, and willingness to learn, you will be amazed at just how much you can transform your mind and your body.
Check out these reviews & popular articles below:
